RNY 5 Years 7 Months Post Op

Morning

Saw "The Judge" yesterday - great movie.  Not much on today's agenda other then dinner out for a friends birthday - looking forward to a slow day

STEPS - 6800

EATS

B - 2 large mugs of regular coffee

     scrambled eggbeaters with 1 TB of cheddar

     2 slices of Canadian bacon

L - 2 ham and pickle roll ups

S - Goodfoods brand chicken - walnut salad- 4 oz

    4 triscuits

D - Stir Crazy Thai Jumping Chicken - 2/3 of the meal

S - Dannon light and fit greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,189,  Carbs - 88 Grams,  Fat - 32 Grams,  Protein - 132 Grams

All water and vits - more decaf coffee

Have a great one  

17 months post op

steps 8759 (Slow day)

Morning,

Enjoy dinner out tonight Barb!

I am off today so hitting the gym for early morning workout :) I have a craving for split pea and ham soup... I never liked it pre  op, now I love it and want it all the time. I am going attempt to make a pot of it today.

Karen, happy you are loving the new car :)

Zizzler, hope you nip the cold before it really takes hold :)

CC, hows the take over going..can hardly wait to hear about it...lol

Pat I am also happy to see you that you have not killed DH :)

B-  1 cup protein before workout

S- sm banana, 1 source greek yogurt

L- 1 c homemade split pea and ham soup

D-2 turkey taco lettuce wraps

S- 4 oz skim milk, 1 source greek yogurt

Be well everyone

Tanya

I love split pea and ham soup....I can eat it non stop for days and be happy.

Good morning everyone. Enjoy your lazy day Barb. I am sure after all that golfing your body needs it.

Tanya enjoy your day off.

I am off to work shortly. I will probably bike in. There will not be many days left when it is okay weather wise. Going to TWH tonight for support group. My husband will pick me up so no biking home. I do not like biking in the dark.

b greek yogurt, granola, raspberries

l ham, pea, lentil soup, hummus and carrot

s pure protein bar

d chili, apple

cal 944, carb 107 (legumes appear to have high carbs), prot 80.5

 good carbs though Pat....sounds like its a day for pea soup....

When I was of last week I did some cooking for the freezer. So with not going home I have things to grab that I can microwave at work. This batch isn't quite as good as usual. I didn't realise the pork hock I used was not smoked. Makes a big difference I think but it is still hot and filling.

Ok, now I am really craving that soup! Tanya, could you share your recipe please? 

Yum! 

Annette 😄

Still feel like I'm fighting a bug, the fight continues!

11.5 wks post op

b - premier protein shake, multi, b12, extra vit, half of a flax and egg mini muffin

s - cottage cheese with sf sihouette mixed berry Greek yogurt, xl decaf coffee

L - turkey cabbage casserole leftovers, calcium/d

s - liberte Greek yogurt, half silhouette mixed berry Greek yogurt...later half a quest bar

d - garlic herb tilapia, cucumber slices in vinegar and salt

before bed: omega, vit d, calcium/d

Morning all :)

Was out early to a Dr. appointment and found out from my doctor that I am scheduled for a gradual return to work starting on November 24th! It would have been nice for them to let ME know. LOL I am rather thrilled with this date, not only is it a re-start to getting back to "life", it's also my birthday - perfect day to begin again. :)

Had a wonderful time at lunch yesterday with Libra AND a very entertaining cawfee night - it was great to see and meet all of you! Vicky, if you are reading:

Not much else on the go today, out later for a good-bye get together for a friend who is going back to L.A. after having been here for 4 years combined with another friend's birthday, should be fun.

8.5 years post-op

B - coffee with cream, unsweetened applesauce (just enough to take meds/vits), Premier protein shake

L - 1 egg, 2 slices bacon, 1/2 English muffin, sliced tomato

S - Chike protein iced coffee

D - Caesar salad, 3 oz chicken breast

S - likely just coffee with cream while out (and maybe home too)

Have a wonderful Wednesday,

K. :)

I had a great time at lunch with you too Karen. I really enjoyed meeting you! 

All the best with your return to work.

Take care.

D