What are you doing/eating today ( Tuesday)

RNY 5 Years 7 Months Post Op

Morning

Up too early again - which makes me go to bed too early also.  Hard to break cycle.  Lots on the go today.

STEPS - 8900

EATS

B - Eggbeaters omelette

    1/4 cup of shredded cheddar

 

L - 2 ham and pickle roll ups

 

D - 7 oz sea bass - grilled

     green beans - 1/2 cup

    1 tsp of butter for the beans

 

S - Dannon light and fit greek yogurt with 1 TB of granola

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,073,  Carbs - 59 Grams,  Fat - 39 Grams,  Protein - 127 Grams

 

All water and vits

Have a great one 

17 months post op

steps 10876

 

Morning, 

nothing going on here other then work and the gym.

Sorry for your sleep troubles Barb hope you break the cycle soon.

 

B protein coffee, 1 source yogurt

S- 1 c ff cottage cheese, 1/2 sm banana

L- 2 ham cheese pickle roll ups

D- 3 oz chicken w/ 1/2 c garden salad

S London Fog tea

Be well everyone

Tanya

Feel like I am maybe starting a cold so took extra b12 and d. Think I need to up my water as the flax has a dring effect.

11.5 weeks post op

b - premier protein shake, b12, vit d, multi, xl decaf coffee, later... 1/3 flax egg 'muffin' this time I replaced the oil in the recipe with us applesauce and it worked very well, calcium/d

s - cottage cheese mixed with a sf grk cran-cherry yogurt

l - beef chilli, calcium/d

s - Greek yogurt mixed with sf cran cherry grk yogurt

d - turkey cabbage casserole leftovers, a little Parmesan cheese

Before bed: omega, vit d

 

Sorry you are not sleeping Barb. Always makes me cranky. Really mild today. Wish I could have biked but it is suppose to rain later so took transit.

I haven't used my treadmill for a while so may try to get on it later.

b greek yogurt, granola, raspberries

l chili, hummus, carrot

s protein+ in tea

d crustless turkey pot pie, salad

s not sure. Been over doing it lately need to rain it in

cal 850 carb 72.5, prot 83.3

Good morning :)

Meeting a wonderful OH friend for lunch today AND coffee night in Mississauga tonight, have to run a couple of errands, What a complete joy and relief it is to have the car - I wake up each morning and think, "I don't really have to go anywhere today, but if I WANT to I can" LOL

8.5 years post-op

- coffee with cream x 3 over the morning -

B - unsweetened applesauce (1/3 cup), Premier protein shake

S - 1 slice toast, 1 oz old cheddar, 2 slices bacon, tomato slices, a little full fat mayo

L - omg, I don't know! I've studied the restaurant menu and apparently everything looks fabulous lol I will look to my friend for direction as she's eaten there before! Maybe the Insalata Calebrese.

S - Chike protein iced coffee

D - leftover lunch OR my old stand-by crustless quiche

S - coffee with cream at cawfee night, a small protein snack if needed when I get home

Barb, sorry about your sleep schedule mix-ups - at least you're sleeping by going to bed early when you're getting up so early. Tanya have a good day at work, Zizzler I hope you fend off the cold, Pat glad to see you posting and glad you didn't kill husband (yet) since you're not incarcerated. lol

Have a fabulous day!

K. :)

 

Glad to hear you are enjoying there car!  Not so sure I have fought off the cold, I have been feeling cranky all day.  Usually a sign I am fighting something. Going to hit it with raw garlic in my soup tonight.