Surgery on the 10th
on 10/25/14 10:00 am - Thunder Bay, Canada
I too have Vanilla and don't care much for it..have been jazzing it up with a tsp of cocoa(approved by my centre) and a 1/2 tsp of decaf coffee crystals..lots of ice and blend it up...Packaging says 300 ml of water but you can put more in if you don't like the milkshake consistency. I have also just tried the above with a pinch of cinnamon...very good!
I had surgery there 8 1/2 years ago with Dr. Hagen. Who is your surgeon?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
He's awesome too. You're in excellent hands.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 10/25/14 10:40 am - Toronto, Canada
I mixed mine with decaf tim hortons coffee daily. It was the ONLY thing I found that cut the taste. I tried a bunch of recipes, including cocoa powder, crystal light, flavour extracts etc... Coffee was my saving grace.
My centre allowed for broth, sugar free popsicles, sugar free jello, tea, coffee, water. My centre did not allow for any food, including vegetables.
Good luck!