Morning all :)

Had a fabulous time with our Thanksgiving feast at the pub yesterday - had over 50 attend (pretty much "the regulars"), the turkey (4 of them) was perfect (after a lengthy discussion with some "helpful" woman who insisted I was "doing it wrong" - seriously I'm 46 years old, this wasn't my first turkey-rodeo, but bless your stupid heart and sure you can have seconds), and since I love cooking, especially for others, a huge ton of fun! Exhausted and home by 9:30 - what a partier I am. LOL

Have a doctor appointment this afternoon, some "stuff" to do around the house, and a solid plan to be created (I'm a great negotiator but really do find car salesmen frustrating for the most part) for my car purchase. Anyone used/heard of unhaggle.com? Thinking of using them.

Eats for today:

8.5 years post-op, long-term maintenance

- coffee with cream x 3 over the morning -

B - Source Greek 50, Premier protein shake (chocolate)

S - ham/swiss/pickle roll-ups (2)

L - 1 slice whole grain toast, 2 oz old cheddar, 2 slices bacon, sliced tomato, a little full fat mayo

S - will be out

D - crustless quiche (equal to 1.5 eggs with cheese, meat, veggies), homemade salsa

S - likely just coffee, maybe a Bengal spice fog

Have a great day!

K. :)

Looks like we were posting at the same time.  Your dinner sounds scrumptious, I have no doubt you know how to cook a turkey perfectly.  Today I have to wait at home for Sleep Country to deliver a mattress, they gave me a 9am to 9pm window, so frustrating.  Lots of chores to do.  I am so sad that I have to miss swimming today because Tuesday is the day that my ally goes to swimming and I worry about what collusion is being worked behind my back.

12 weeks post-op

B. last of the crab omelette and lots of decaf coffee with SF pumpkin spice creamer

S. Chike protein coffee and a Yoplait dessert yogurt

L. Unjury protein chicken soup with 1T fine egg noodles thrown in.

S. Another Chike protein coffee.

D. 1/2 of a Dream Everything Bagel topped with Western light cream cheese and smoked salmon

S. Fit Frappe protein hot chocolate and a Source 50 Greek yogurt

MFP totals Cals. 846, Carbs. 54 Fat 32, Protein 96

Have a great day everyone.

That is a HUGE delivery window! Maybe they'll show up really early and you'll get to control...er.... enjoy the pool.

;)

16 months post op

steps 5313

Good morning ladies

Karen, your Thanksgiving sounds wonderful and fulfilling. I hope you decide/find a car soon  

CC, I am sorry you will miss swimming, I hope they don't plot against you 

So... there is a GoodLife fitness centre across the street from work...they have a new membership thing called Fit4Less, 20 a month, acess to all machines and weights, tanning and massage chairs...I joined on Sunday! So I will leave earlier for work and go workout before I start work starting today! And I WILL do this every other day!!! 

Off to walk the dog , then to the gym then to work!

B- protein coffee, sm banana

S- Protein shake, 1 sl rye bread toasted twice, 1 oz LF cheddar (after workout)

L- 1 cup Taco soup made with Ground chicken

D- 3 oz left over turkey, 1/3 c turnip and carrots

S 4 oz skim milk

Be well everyone

Tanya

$20 per month is a fabulous deal - I would certainly join for that especially with use of all equipment! You'll have to let us know how you're doing with it!

Back to work today.  Did a 2 hour hike with my family yesterday, the laces were awesome!  Will walk at lunch and on breaks.

b - protein shake, multi, b12

s - sf key lime grk yogurt, 2tbsp almonds, xl decaf coffee

l - homemade lentils with Carmelized onion 

s - lf cheddar cheese, smart for life protein bar

d - lentil onion leftovers

s - lentil onion leftovers I love this!

The laces? In your shoes? Confused or clearly missed something. lol

Should say 'leaves' lol

 Gotcha.

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4lbs, CW – 174.2lbs, Total Loss - 111.2lbs

Good morning…sounds like everyone enjoyed their long weekend.

I’ve started going to meditation class – another tool for my ever growing toolbox. I’m hoping this will calm my mind and help me separate the wheat from the chaff … I seem to be encountering a lot of chaff these days.

Have a good day.

B- Oatmeal with ground flaxseed, cinnamon, and coffee

S-Greekyogurt

L-Cottage cheese and diced tomatoes (trying to get off the hard stuff-ketchup)

D- Chicken breast and roasted peppers

Snack-Greek yogurt and SF Jello—parfait style

Cal-650, Carbs-45, Fat-11, Protein-90, Sugar-17, Chol-102