What are you eating/doing today (Monday)

Kelly I am so stiff after golfing - especially in the cold....so I get how you feel and the stretching.  I just hope people don't think I'm drunk when I get up after having lunch post golf....I walk very strangely for the first 10 minutes until things stretch out a bit.

I just got the notification that you replied to this. OH issues JUST resolved, I guess. I had a few people ask if I was ok at the Conference. I had to keep going into a deep squat to stretch and couldn't sit long. I walked a little drunk-like when I got out of the car for sure, but nobody noticed LOL. 

Had a low mood afternoon, couldn't seem to recover from a few snide comments I got at work while doing volunteer work, was in a funk all afternoon.  Some people all they care about is advancing their career and don't care if they step on your neck to get ahead.  I will do some charting before bed to examine those feelings more closely, it usually helps. 

b- premier protein shake, multivitamin, b12

s - liberte greek yogurt strawberry banana..later calcium/d

l - chilli, low fat med. cheddar cheese, later calcium/d

s - quest bar apple cinnamon, later...liberte greek yogurt strawberry banana

d - sf cherry kool aid, frozen pitted cherries

before bed: meds, omega, vit d