What are you eating/doing today (Thursday)?

16 months post op

steps 12523

Morning all,

3rd time trying to post this, hope it works this time.

Getting ready for work here...dinner out with a friend tonight.

Pumpkin Granola recipe for anyone that is interested

http://myemail.constantcontact.com/October-Recipe-Newsletter .html?soid=1104748327022&aid=rBc5CbnHsHs

B- 3/4 c yogurt/ ff cottage cheese, protein coffee

S sm banana w/ 1 tbs PB 4 oz skim milk

L- 1 c homemade chicken soup w egg noodles

D- some sort of protein and veggie

S- tea

be well everyone

Tanya

Hi Tanya

thanks for the recipe...looks tasty and great for a yogurt topper

RNY  5 Years 6 Months Post Op

Morning

Out the door shortly for a full day ahead.  forgot to check my fitbit last night to see my steps so will estimate my steps.

STEPS - 6000

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Leftover beef tenderloin - 3 oz

     1/2 cup of roasted red pepper

D - PC blue Menu lean Italian meatballs

     1/2 cup of tomato sauce

      1 TB of Parmesan cheese

S - 9 low sodium triscuits with 1/2 cup of shredded habanero cheese melted on top

     1 Source dessert yogurt

     1 popsicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,114,  Carbs - 67 Grams,  Fat - 46 Grams,  Protein - 106 Grams

All water and vits

Have a great one  

Good morning everyone.  Today is full of household chores and more paperwork.  No swimming today because I am without transportation, if the weather picks up, I may go for a bike ride this afternoon.  I am feeling so much stronger and am able to do more at home, it's an exhilarating feeling.

11 weeks post-op

B. Chike protein coffee, lots of decaf with sweetener

S.  Small poached egg on smoked salmon with 1T Hollandaise on top

L. White chicken chili from Zoup with 1T LF sour cream on top

S. Syntrax fuzzy navel protein shake and 1 Greek yogurt

D.  Blackened catfish, cheese grits and mushrooms - trying to my a dent in my freezer leftovers

S. 1/3 cup Chapmans SF black cherry icecream with 1T SF hot fudge on top

MFP totals, Cal. 784, Carbs 50, Fat 26, Protein 94

Have a great day everyone.  Thanks for the Pumpkin Granola recipe.

Morning all :)

Tanya, the granola recipe looks delicious - too delicious for me to keep in the house (knowing my habits, I would find that tasty mixture a little too tempting), BUT I'm going to make a batch and send most of it home with my father, who is a HUGE granola fan.

Not a lot on the go today (at this point anyway) - general domestic goddess duties, hopefully the weather is better today to get out for a long walk and into the garden to continue winter prep, have grocery shopping to do since I'm out of "stuff". Made a rather colossal mistake yesterday when making tuna pasta salad - added sweet Hungarian peppers (I thought) from the garden and since they look identical to the hot ones, didn't realize that I had grabbed a couple of hot with the sweet and OMG - afraid to eat it now. lol

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Source Greek 50, Premier protein shake

S - ham/cheese/pickle roll-ups (2)

L - egg salad (2 eggs), a little spinach salad

S - Chike protein iced coffee

D - 4 homemade meatballs, sautéed onion/mushrooms/peppers/tomatoes, grated mozzarella and parm

S - 2 melba toast with old cheddar and salsa on top

Have a great day :)

K.

The granola looks TOO good for me too. There would be nothing mindful about having that around me LOL. 

I think identical spicy/sweet peppers are nice and evil at the same time. Who are you sharing your salad with? A friend, or enemy? Ha!

That would be an evil little "gift", wouldn't it. lol

I like hot peppers, I've been bad, share with me.  It sounds yummy. 

Good morning,

One-trick pony here. This week of training is killing me! But tapering begins next week. 

10K speed work after work - coffee with friends :-)

3.5 years post RNY

B: goat yogurt mix

S: cheese and ryvita, a few grapes

L: Chicken and edamame quinoa salad

S: ryvita and cheese, a few grapes

D: beef stew

coffee, vitamins, water

The recipe looks great. I may try it but make some adjustments. Interesting presentation at TWH last night. Not what i was expecting. Again I forgot my fitbit. I will be riding home today on my bike. I also need to walk the dog so may try to remember my fitbit to at least get some steps.

b greek yogurt, granola, raspberries

s few mixed nuts

l ham and pea soup, desert yogurt

s almonds

d ham and one egg, cabbage salad

so far cal. 930 carb 61.4, Prot 78.5

Started dry brushing my wobbliest bits, I have heard it helps with saggy skin.  It also feels amazing, invigorating, and my skin feels super soft afterwards.

b - premier protein shake, multivitamin, b12

s - mandarin sf source greek yogurt, cottage cheese, 2 mini bananas..later decaf coffee

l - avocado tuna salad, zero vitamin water

s - powercrunch vanilla protein bar (omg these are really good!)

d - organic local delicata squash, san marzano tomatoes, garlic, becel, parmesan cheese

s - spaghetti squash with same sauce as above (once it is done baking)