What are you eating/doing today? (Monday)

Good morning everyone.  Today it's swimming, weeding, and household chores on my agenda.,

8 weeks post-op

B. small poached egg, 4 shrimp, avocado, 1T Hollandaise, lots of decaf

S. Syntrax fuzzy navel protein shake (trying to use up the container, not my favourite)

L. Roasted Mushroom soup, turkey, cheese rollup heated, Yoplait super fruit yogurt

S. another Syntrax fuzzy navel protein shake

D. cheese grits, BBQ baked bean, blackened catfish leftovers

S.Chike iced coffee

MFP totals Cal. 1,011, Carbs. 66, Fat 43, Protein 101

Have a good day everyone.

15 months post op

steps 9856

Good morming CC.

Not much going on today, resting and dog walks. I have come down with a cold over the weekend...yay me...lol

B- protein coffee, 1/3 cup Source cherry yogurt, 1/3 cup FF cottage cheese w/ 2 tbs Mary Jane

S- London Fog 2 slices deli ham

L- 1 tex mex egg muffin, 1/2 cup sweet kale salad

D-3 oz pork tenderloin, 1/4 cup turnip/carrots, 1 bite mashed potato

Be wll everyone

Tanya

Hope you feel better soon

Hope you feel better soon, Tanya! xo

Thanks Ladies,

Are we able to take tylenol sinus?

Yes to Tylenol Sinus.

Work today. Biked to work. It is funny sweating but being cold. It will be a little warmer biking home. Out tonight to a 7yr olds birthday. We are suppose to be there at 7:00pm. We will see. By the time I get home then we have to get across the city to Etobicoke through all the stopped traffic.

b granola, yogurt, blueberries

s muffin

l 3 turkey meatballs, yogurt, apple

s pure protein bar

d salmon, acorn squash

s birthday cake (a sliver)

cal 1102, carb 85, prot 74.2

A wee bit sore from my run yesterday (33km), but not bad. I`m also doing a squat challenge (135 today ugh). But it's keeping my legs nice and strong.

Leftovers from dinner for lunch....mmm

3.5 years post-RNY - day off from training (Yay!)

B: oatmeal 

S: yogurt and skinny americano misto (not together)

L: bacon wrapped chicken, stuffed with feta and asparagus!!

S: ryvita and laughing cow

D: leftover pork tenderloin

Low numbers today, compensates for HIGH numbers on the weekend.

Cal: 1,012 Carb: 59 Fat: 38 Protein: 97 Fibre: 12 Sugar: 12

5 month post op, 45 min eliptical and stretching

B - Source 50 cal greek yogurt+12 rasberries - 8 grms protein

s - mixed nuts 12 grms protein

l - 1/2 ww pita with olive oil, 1 slice prosciuto, 1.5 pickle, spinach, cheese, 15 grms protein

s - banana and mandarins

d- rainbow trout, spinach, peas 25 grams protein

s - ??

Welcome to the WAYE thread, Kelly - it's always great to see what other people are eating (it always gives me good/new ideas!).