3 month stall
Hey All ,
Im just wondering if a three month stall is normal? I haven't lost weight in about a week or two, actually if anything my scale says i have gained a pound and a half :( I'm freaking out just a wee bit... okay well maybe a lot!! Did this happen to anyone else? Any advice?
Brittany
"The First step towards getting somewhere is to decide that your not going to stay where you are" - John pierpoint morgan
Referral- April 27,2013 Orientation class- may 29, 2013 Meet the surgeon,SW,dietitian - July 20, 2013 Dr Glazier- October 4,2013 Sleep study- October 10,2013 Dr Glazier again- October 16,2013 SW,dietitian again- February 2,2014 DR Sohi- march 4,2014 Start Opti- June 11,2014 SURGERY- July 2,2014
Everyone goes through this. Just keep following the program and it will come off. You may also notice other things, like a bit more room in clothes during this period. The weight gain could be anything from fluid retention, TOM, Time of day, or muscle build. Or even BMs can make false weight gain.
You can increase your activity, and make sure you are getting enough protein and water in. It might help break it a bit.
Cathy
I seem to stall all of the time for anywhere from 9 - 11 weeks at a time. Then I lose 1 - 5 lbs, then start my 9 - 11 week stall again. I am only 10 lbs from the goal set by the bariatric clinic but would like to lose 10 - 20 more than they suggested since it still leaves me with a BMI of 30.
HW : 358.5 Ref W. 342.5 F V W 334 SW 278.2 CW 177.0 
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