Opti Question
Hey there!
I'm on day 14 of 21 of Opti, and honestly, I've kind of enjoyed it... (I just don't like not going out for after-Church lunches right now) :)
For me, the opti depends on how thick I want it - I either go 300ml water and 1 pack (normally when I'm at work), and with a good squirt of crystal light, it's good.
if I want thick - 6 or 7 ice cubes plus 175-200ml water (I crush the ice first to save the magic bullet's blade) - it's basically a thick milkshake at that point.
Crystal light right now is my friend :) Lots of different flavours - between name brand and store brand, you can get almost anything.
Good luck!
Orientation at HRH - Jan 13, 2014. 1st Meeting with Surgeon (Dr. Klein) & blood work - Jan 30th. Sleep study - Feb 5th. RN, Dietician & Social Worker exams - Feb 25th, Internist - April 9th. Dr Klein -April 23rd,PATTs Sept 2nd, Surgery, Sept 16, 2014, Opti Starting Weight - 343LB (Aug 26th). Surgery weight 315LB CW 215 17-Aug-2015)