Thank you Pat.

I wanted to go to tonight's TWH meeting, but we've just been informed of an after school meeting and I know...based on the disorganization of the past 2 days... it will be a long one.

Hope your meeting tonight at TWH is a good one.

Maybe you can switch to teaching something different?....really I know nothing about this, by my bff changed to ESL and found it much easier to handle....just dont eat your feelings ok?

Unfortunately, this take a ling time and process. Maybe next year with a lot of work.

*long

"just dont eat your feelings"... you hit it right on the nose...exactly what I WAS starting to slip into. Never thought I'd ever say this...walking seems to help...the faster the better.

Take care Barb  

Good morning Barb. I had an awful eating day. I have sabotaged myself for the last few days. Also little exercise which of course showed up on the scale. I biked to work today. Nice morning for it.

I am going to TWH for their support group tonight. Sometimes I feel worse after. We will see how this goes. It may be my last one.

b greek yogurt, granola, blueberries

s baby bel

l chili, source yogurt

s pure protein bar

d ham and pea soup, salad with full fat dressing

s not sure

cal 946, carb 81.8, prot 91.3

Why do you feel worse after Pat?

Good morning,

Back from our jaunt out east. Amazing trip. Camping, cottaging, visiting....running. I ran in five provinces in 12 days. That was very cool! 29k around hilly Halifax was simply a pleasure. I'm getting faster and stronger.

I did have one incident where I was up all night (nine times) going to the bathroom. I thought for sure I was going to head to the ER in Charlottetown, but it just settled down and everything was fine. Something I ate, no doubt. Because the seafood.....ohhhh so wonderful! And there were other treats I tried here and there. I enjoyed myself, still ate mindfully for the most part, and it was peaceful. I'm probably up a few pounds, but i'm ok with that, as I got back down to my happy number on the scale before I left. 

What I wasn't good at was getting enough water in. So i'm def back on track there!

3.5 years post-RNY - 9.3k run this morning, another 6k to do later (had to split my run, due to time)

B: goat yogurt mix

S: babybel and ryvita

L: spinach and turkey meatball, kale salad

S: babybel and ryvita

D: beef hot pot rolls and bok choy

My numbers are low, so i'm sure i'll fit in more protein somewhere

Totals: Cal: 760 Carb: 42 Fat: 41 Protein: 76 Fibre: 14 Sugar: 2

Hello! Sorry, have been MIA for a few days - went away then was busy coming back.

Will take a bit to get caught up, which I always do. I'll try not to be a "mean girl". (F me, really).

8 years post-op

- coffee with cream x 3 over the morning -

B - Source Greek 50 key lime, Premier protein shake

S - 2 oz Polish sausage, 1 egg scrambled

L - 3 oz tuna salad, cucumber and tomato slices, 1 melba toast

S - Chike protein iced coffee (THANK YOU Bluezgal!)

D - 4 oz chicken, Caesar salad

S - just tea with a little milk

Hope everyone had a great day! See you tomorrow morning :)

Glad you're back Karen!