RNY  5 Years 5 Months Post Op

Morning

Taking a friend to the hospital today then hopefully home for some work.  Good eating day yesterday.

STEPS - 6700

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 1 Quest bar - cookies and cream

S - 3 wasa with 1/2 cup of shredded habanero cheese

D - 1.5 breaded chicken breast - PC Blue menu with flaxseed

     2 TB of plum sauce

     Broccoli and Cauliflower mixture - 3/4 cup

S - Source dessert yogurt in lemon

MYFITNESSPAL totals for the above menu are:  Calories - 1,149,  Carbs - 100 Grams,  Fat - 47 Grams,  Protein - 95 Grams

All water and vits

Have a great one  

Posted at the same time, lets use Barb's thread.

Have a good day Barb!

15 months post op

steps 9879

Morning all,

Off to work in a few minutes....not much else going on for me today.

B- protein coffee, small babana w/ 1 tbs PB

S- 1/3 cup greek yogurt

L- 1 cup ground chicken chili w/ 1 oz habenaro shredded cheese

D- 3 oz baked trout w/ 1 roasted golden beet

S- 2 tbs hummus w/ 3 cuke slices, 3 celery sticks

Be well everyone,

Tanya

Wow, I thought I was the only one up this early. Woke up at 4:30 and haven't been able to get back to sleep, so I finally just got up. Which means I'm going to be wrecked at work today. Oh well.

Speaking of work, I had a hard time concentrating at work yesterday. One of those days. So today I'm determined to go in and plough into my projects and get as much done as I can. Maybe I'll go in early and leave early - nice to be able to make my own hours these days.

1 YEAR, 10 MONTHS POST-RNY

B - Fried egg on 1 slice of P28 bread (6 WW points)

S - 1/2 cup regular ricotta/vanilla/splenda with 1/2 cup raspberries (5 WW points)

L - 2/3 cup leftover homemade Thai basil shrimp over 1/4 cup rice noodles, grape tomatoes from the farmers' market and a small apple for dessert (3 WW points)

S - Quest bar (4 WW points)

D - Homemade charcuterie board: 1 oz "spicy kangaroo summer sausage" that we got at the CNE, 1 oz old cheddar, and some pickles/olives and veggies, small glass of red wine (9 WW points)

S - Homemade skim milk cappucino - got an espresso maker for the hubby. I normally don't drink coffee, but man, that makes a yummy cappuccino, so I have been lately!  Makes a nice dessert or evening "snack" replacement. (1 WW point)

TOTAL WW POINTS: 28  
TOTALS: 93g protein, 58g fat, 100 carbs, 28g fiber, 1314 calories

Thought I'd check the totals on MFP as well just to see how they measure up. More carby than I thought, but we'll see how it goes. 

Your dinner sounds delish.....and it doesn't look carby to me....100 when in maintenance is pretty good to me and they look like good carbs

Thanks Barb. Just hoping I won't be hungry on it!

Good morning

Thanks for the warm welcome back. I took an on call job so I am working everyday this week. Wouldn't u know the real estate would get busy. 

B quaker protein oatmeal milk premier protein shake

s laughing cow light triangle on Melba

l Tim hortons small chili

s baby carrots

d hamburger fat free Swiss...toppings salad

cal 1010 carbs 68 fat 38 protein 89

another good looking menu Jo

Good morning everyone.  Got back from our mini vacation to Niagara Falls late last night.  It was a fun break, but boy am I hurting this morning.  Walked far too much for my arthritis, and swam alot in the hotel pool.  My eating wasn't bad, mostly scallops and shrimp, but I am up half a pound this morning, I'm sure it's jus****er weight.  I am off to Aquafit in a few minutes.  Aquacycle is next week and I need to be in better shape.

6 weeks post-op

B. 1 Syntrax Cappuccino protein coffee before swimming

S. 1 Greek Yogurt cherry

L. Half a Keg crab cake with 1 Tablespoon Hollandaise

S. Unjury unflavoured protein in an iced decaf coffee

D. Scallop and shrimp Provencal leftovers

S. 1 Greek yogurt lemon

Have a great day.

Good morning,

I went to bed at 3:30am and I've been at work for about an hour. It's now very clear to me that this is no longer the occupation for me. Although I love the kids and the teaching aspect, the politics, personalities and the lack of work ethics is really getting to me. I only have 4 more years until retirement and I have to figure out a way of coping and dealing with the emotional componet of being somewhere I do  not want to be. I've whined enough....

Wishing everyone a good day!

Today's menu is:

B- Oatmeal with ground flaxseed & cinnamon and coffee

S-Greek yogurt

L-Cottage cheese and diced tomatoes

D- Tuna and tomatoes

Snack-Greek yogurt

Cal-682, Carbs-51, Fat-9, Protein-103, Sugar-20, Chol-77

That is hard. Job satisfaction is a big thing. I know since we moved to OCAD I have not been as happy. Mostly because I usually do not have enough work to keep me busy.

I hope you find a way to make it more pleasant.