What are you eating/doing today (Wednesday)

This is our first cooler day so hopefully she's been up here longer than just today as the last 5 days or so have been just gorgeous.

Yes, I have been here for the last week, so have enjoyed the weather! It's been beautiful the last few days!  And for the record my northern Ontario relatives are wearing jeans and long-sleeve shirts today (except my brother, who's a bit crazy and would wear shorts year-long if he could!). :)

DD

It was a heat wave a couple of days ago!  But you're right, moving south some twenty years ago combined with being cold all the time from the weight loss, have made me a wimp! Haha!  Christmas visits are particularly bad!!

DD

Good morning everyone! I'll be on the go for most of today so I'm brown bagging it. 

(I posted in yesterdays by mistake, so here is today's menu)

 

BB 2 large coffee with cream

B-Quaker Apple walnut multigrain oatmeal cup

L- 1 slice deli ham on 1/2 toasted bagel & cream cheese

S- grapes & cheddar cheese cubes

D- homemade meatballs with tomato sauce and fresh garden salad

S- Greek yogurt with fresh berries

 

have a fantastic day everyone. Weather looks like it's going to cooperate for a change :-) 

Yesterday was a day from hell. My FIL surgery to get the cancer out of his colon turned out much worse. The cancer is every and they didnt see it with any of the scans or test. He now has a poop bag and has been given a year to live with aggressive chemo. I love this man better then my dad, he's all heart. Has never smoked, drank or done anything wrong. It just doesn't make sense. At 14 days out I wanted to eat the kitchen sink, but I didn't.

300ml black decaf tea
500ml flavoured water
250ml protein drink
295ml decaf coffee
250ml protein drink
500ml flavoured water
1/2 cup cream broccoli soup
2095 ml 82 protein
Have an amazing day.

Oh Dawn, I'm so sorry to hear that. What a terrible stressful time for everyone in the family. Take good care. xo

Your menu looks excellent - I find at times when life is a little out of control, being able to be organized in my thoughts about food and in control of my eating actually helps to centre me a little. Good job, friend.

Thanks Karen really appreciate it.

I am so sorry to hear about your fil. That is awful news. Your restraint is amazing in the cir****tances. I hope he is comfortable and in no pain

Thank you Pat it was very shocking.

Did cardio last night so will probably try to lift some weights tonight. We are watching True Detective and had to unglue my butt off the couch last night and force myself into the gym...but I did it and it only pushed dinner and TD watching by 40 mins or so. Otherwise hopefully quiet evening as we have to move my GF's little sister into res this weekend and then she's coming up for a night out in the big city. We were supposed to be getting a puppy in the States this weekend but we ended up deciding to wait on getting a pup until next year once we have paid off some bills and gotten our place better organized. It's sad but I think we made the right choice. :(

B a 1/2 cup of puffins cereal w/ unsweetened almond milk black coffee from our Nespresso, then a chocolate Premier at work

L Chicken breast and Sweet Kale salad (boy was that the best recommendation I ever saw on here! so good!), small apple with a little raw almond butter

S Probably a lite baby bel (if I'm out I'll have a 0% greek yogurt)

D I'll make a lentil soup and either have some deli turkey or a piece of fish with it on the side

cals 1174 carb 99 prot 99