Tomato sandwiches ?
on 8/2/14 1:32 pm - Canada
Thanks Mandy I'm not a vet, but I do not eat bread,cereals noodles or rice yet. I have not tried rice or noodles yet but cereal well oatmeal any way and breads do not make for a happy me . I have heard many say the lower the carbs the better so I'm good not eating those things. I have not tried quinoa yet either.
![](http://images.obesityhelp.com/_shared/images/smiley/msn/bee.gif)
I eat weigh****cher bread (or body wise or Wonder Thin slice bread).
I love a good toasted tomato and cheese sandwich with a little mayo, salt and pepper.
I also make loaded deli meat sandwiches. Takes me a while to eat it; unless I make a half one.
BELOW GOAL
Happily maintaining 4.5 years out!!
Life is GREAT!!!
Had my plastic surgery!
Try a classic caprese salad: I make mine with additional herbs
soft fresh mozzarella cheese, cubed, tossed in olive oil and garlic. Let it sit at room temp for a while to pick up flavors. Can add parsley and basil to the cheese at this time as well.
chopped tomato
fresh chopped basil
salt / pepper to taste
balsamic vinegar is optional. Add more olive oil if needed.