What are you eating/doing today? (Friday)

Hi Karen,m do you get the Chike protein on amazon or can you actually purchase them in Canada?

I order it directly from Chike (link below). Their form can't accept Canadian addresses so I email them with my order and my phone number and complete the transaction over the phone.

http://chikenutrition.com/

Waving Hi at almost midnight LOL couldn't post until I knew some thing was going to work today (Big cheesy Grin)

B-1 Bottle Diabetic Strawberry Boost and 1/2 cup diet Oarnge jello

Shower and pretty up time hair, nails female clean up etc

s- Decaf coffee 1 cup

L- Chocolate Extra Proetin Boost and 1/2 cup Greek Yoghurt

D- (drum roll please) my very first scrambled egg, 1/2 cup Greek Yoghurt, 1/2 cup cream of wheat and a cup of chicken broth

Out for an evening walk half way around the block 1/2 hour

S- 1 scrambled egg, 1/2 cup Greek Yoghurt, half a popsicle and a cup of chicken broth

Calories are kinda low today so working on etin higher and more in tomorrow so I do no hi a stall with weight reduction

Take care and Have fun Stay safe

Kathy