What are you eating/doing today? (Thursday)
Good morning!
A little cool out there this morning - looks like it's going to be a gorgeous day. I'm off to the hospital a little later for an iron infusion, have a couple of errands to run, home for a quick early dinner and then off to coffee night tonight!
Tanya, dying to hear how your interview went yesterday :)
8 years post-op
B - coffee with cream x 3 over the morning, iogo 0%, Premier protein shake
S - 1/2 bagel with a little butter, cheddar and sliced tomato
L - I'll be out, will have the other 1/2 bagel and some grapes and cherries (will bring from home)
S - Chike protein iced coffee
D - 4 chicken wings, tossed salad, a little blue cheese dressing for dipping and on the salad
S - coffee with cream
Have a great one,
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
13 months post op
Steps 13689
Good morning
Karen, sounds like you have a busy day ahead of you :) . My interview went well, it will be part time for the rest of the summer and then full time in the fall, if I get it. Not sure if it's the type of job I want, but if it's offered to me I will take it and keep looking. It will shift work and weekends... oh well it will keep me from going a little more crazy...lol
Late night for me last night, went to coffee night for the first time in months, didn't get home until 11, didn't get to bed until 1 am, then DH called at 6 and woke me up, to tell me he will be home this weekend for my birthday...YAY!!!
Not much going on for me today, dog walks and I have an appointment at the bank. They have been hounding to do something with my RSP, so I have time noe so I will go "do something" with it. If it warms up, I will go for a swim.
B- small banana w/ 1 tbs peanut butter, protein coffee
S- Chike shake made with almond milk
L- 2 turkey taco lettuce wraps
S- 1/3 cup greek yogurt w/ handful of blueberries
D- 1 taco stuffed zucchini boat (the last of the ground turkey taco meat)
S- tea, ???
Be well everyone!
Tanya
I hope you hear something soon about the job, Tanya. Even if it's not ideal, it's something to keep you occupied. And paid. lol
:)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Great news!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Heading out to the Picton Sandbanks with the family today....should be a very nice, active but relaxing day
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...
![](http://images.obesityhelp.com/uploads/profile/1038966/tickers/LilyBugsMommya34902f654b43b527e54af978c972ab8.png)
![](http://images.obesityhelp.com/uploads/profile/1038966/tickers/LilyBugsMommy0d5f864da6cd40e9b64a7e2bff1fecee.png)
That sounds so fun! It's been over 25 years since I've been to Sandbanks camping.
I. Am. Old.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I kind of over did things yesterday. Rode my bike to work (9) km with a head wind. Helped at a union barbaque. Biked home, a little easier with the wind not so bad. Went to coffee on the Danforth and parked a long distance away. I wanted to be closer to Broadview. Walked to coffee and then walked to Broadview to yoga. The yoga teacher wasn't great so left a little sore. I had just over 17, 000 steps. I am sore and tired today. I think I need to start acting my age LOL. I should have rode my biike today but just too tired.
b special K flatbread
s 2 baby bel
l chili, yogurt
s pure protein bar
d chicken, salad
s not sure what is in the house need to shop.
cal 813, carb, 72.7, prot 79.9