What are you eating/doing today? (Thursday)
Good morning!
A little cool out there this morning - looks like it's going to be a gorgeous day. I'm off to the hospital a little later for an iron infusion, have a couple of errands to run, home for a quick early dinner and then off to coffee night tonight!
Tanya, dying to hear how your interview went yesterday :)
8 years post-op
B - coffee with cream x 3 over the morning, iogo 0%, Premier protein shake
S - 1/2 bagel with a little butter, cheddar and sliced tomato
L - I'll be out, will have the other 1/2 bagel and some grapes and cherries (will bring from home)
S - Chike protein iced coffee
D - 4 chicken wings, tossed salad, a little blue cheese dressing for dipping and on the salad
S - coffee with cream
Have a great one,
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
13 months post op
Steps 13689
Good morning
Karen, sounds like you have a busy day ahead of you :) . My interview went well, it will be part time for the rest of the summer and then full time in the fall, if I get it. Not sure if it's the type of job I want, but if it's offered to me I will take it and keep looking. It will shift work and weekends... oh well it will keep me from going a little more crazy...lol
Late night for me last night, went to coffee night for the first time in months, didn't get home until 11, didn't get to bed until 1 am, then DH called at 6 and woke me up, to tell me he will be home this weekend for my birthday...YAY!!!
Not much going on for me today, dog walks and I have an appointment at the bank. They have been hounding to do something with my RSP, so I have time noe so I will go "do something" with it. If it warms up, I will go for a swim.
B- small banana w/ 1 tbs peanut butter, protein coffee
S- Chike shake made with almond milk
L- 2 turkey taco lettuce wraps
S- 1/3 cup greek yogurt w/ handful of blueberries
D- 1 taco stuffed zucchini boat (the last of the ground turkey taco meat)
S- tea, ???
Be well everyone!
Tanya
I hope you hear something soon about the job, Tanya. Even if it's not ideal, it's something to keep you occupied. And paid. lol
:)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Great news!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Heading out to the Picton Sandbanks with the family today....should be a very nice, active but relaxing day
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...
That sounds so fun! It's been over 25 years since I've been to Sandbanks camping.
I. Am. Old.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I kind of over did things yesterday. Rode my bike to work (9) km with a head wind. Helped at a union barbaque. Biked home, a little easier with the wind not so bad. Went to coffee on the Danforth and parked a long distance away. I wanted to be closer to Broadview. Walked to coffee and then walked to Broadview to yoga. The yoga teacher wasn't great so left a little sore. I had just over 17, 000 steps. I am sore and tired today. I think I need to start acting my age LOL. I should have rode my biike today but just too tired.
b special K flatbread
s 2 baby bel
l chili, yogurt
s pure protein bar
d chicken, salad
s not sure what is in the house need to shop.
cal 813, carb, 72.7, prot 79.9