RNY  5 Years 3 Months Post Op

Morning

Lots on the go this morning.....hope to read this afternoon.....back on track with eating yesterday.....managed to put 4 pounds on in 10 days...though I don't think its real weight....likely will lose 2 of it fast....once the salt gets out of my system

STEPS - 9800

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Panko crusted tilapia

    1/2 cup of roasted butternut squash

    2 asparagus spears

D - 6 oz sea bass

     3 brussel sprouts

     1/2 pat of butter

     1/2 cup of roasted potatoes

S - 2 Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 866,  Carbs - 74 Grams,  Fat - 27 Grams,  Protein - 81 Grams

All water and vits

Have a great one  

13 months post op

steps 9857

Good morning Barb. Not too much going on today, rain and thunderstorms for most of the day here. I think I will just stay in and send out resumes. Looks like lots of time on the stationary bike today. Jasper will not walk in the rain, we just came in from a very short walk and he is curled up in him blanket on the couch sleeping!

I know I will likely have a nap today as I was uo at 230 am with DH this morning... ewwww.

B- small banana w/ 1 tbl peanut butter, 1/2 cup ff cottage cheese, coffee

S- homemade ice cap with protein powder

L- bran flake chicken fingers (3) w/ sweet chili thai sauce 1/2 cup cucumber slices

S- rest of homemade ice cap w/ protein powder

D- 3 oz haddock baked, w/ 1/2 cup garden salad/ greek dressing

S- 1/3 cup greek yogurt w/ 1/2 peach

Be well everyone,

Tanya

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 186.2 lbs, Total Loss - 99.2 lbs

Good morning everyone!

I’m packing and getting ready for a trip to Vancouver. Looking forward to daily walks by the ocean and having a great time with dear friends. I’m almost at my first major milestone of 100lbs lost and I’m only 37lbs away from my personal weight goal. Wow!! I would have never imagined this day 2 years ago.

I hope everyone has a wonderful day!

Today’s menu is....                              

B- Oatmeal with ground flaxseed & cinnamon and coffee

Snack-Greek yogurt

L-1% cottage cheese with ketchup

Snack- Skinny latte

D- Boiled eggs and tomatoes

Snack-Greek yogurt

Cal-645, Carbs-51, Fat-13, Protein-74, Sugar-16, Chol-243

Good morning all. Pretty grey and miserable out today. TTC in Toronto continues to be screwed up. So the bus I was on dumped us at Chrurch and Queen where I can wait for a streetcar to take me to the other side of University. I started walking. The streetcar did not catch up to me until University so at least I got in some steps without losing time.

b greek yogurt, granola, strawberries

s apple

s deli turkey and slice of cheese, yogurt

s chocolate pudding and baby bel

d smoked chicken and cabbage salad

s cherries

cal 928, carb 101.8, prot 76.8

Morning all :)

Rainy and humid here today - still hope to get out for a good walk at some point. Have to run a few errands later this afternoon and will meet up with friends for coffee. Not sure what else!

8 years post-op

B - coffee with cream x 3 over the day, iogo 0%, Premier protein shake

S - Mexican egg bite (muffin size), slice of watermelon

L - 4 oz tuna salad, mixed greens salad, 3 melba toast

S - Chike protein iced coffee, a few cherries and grapes

D - rest of the BBQ pork tenderloin, veggie stir fry

S - not sure I'll want one

Have a good one,

K.

Feeling pretty hopeless today. I went camping last weekend, did really well and gained 1.6lbs, which i was okay with. I was good all week, fabulous all weekend, stepped on the scale this morning and I've gained a pound since Friday. I put on an outfit, I look in the mirror and can definitely tell I am 13 lbs heavier than last summer. I started seeing a nutritionist in May when I reached 180lbs, and despite being on track and more vigilant than ever, I am still at 180. I feel like it's just a matter of time before I am back at 300. So mad and upset I could scream. I am leaving for Newfoundland in 2 days, where there's a week long party of everyone I've ever met for our "come home year" and since I am clearly cursed, I know I won't be able to party with my friends and family since I'll obviously end up at 190 or 200lbs. I've even seriously considered cancelling the trip. 

Anyway, still truckin' on

B: greek yogurt, alpen musli, blueberries, chia, matcha
L: 2 boiled eggs, 1/4 cup kale salad, 1 slice WW toast, 2tsp of margarine
S: 2 baby bel and an apple
S: protein shake
D: salmon fillet, 1/2 cup kale salad
S: 2 tbsp of PB

all water and vitamins. went out for an hour and a half. 20 min of jogging, walked the rest.

Hey :) Was wondering where you've been!

I understand the near panic you can feel when the scale is up. It's pure hell and so easy to speculate that you're going to continue to gain until you're right back where you started. You eat well and you're active. I know you changed things up when you went to the new nutritionist. I guess it's been close to two months now - maybe time to re-evaluate her suggested plan and go back to WLS basics for a bit to see what happens. That's what I would do, anyway.

You will not cancel a trip! There is no way in hell sticking to a diet should preclude travelling home to see family and friends.

Looking at your menu today, it looks more like a bariatric menu than what you had been listing recently. I guess see how it feels and see what happens.

Best,

K.