Recipe!!
Hey Guys!
I really just wanted to share this amazing recipe with you all that I found! A few months back I bought a cookbook specifically with recipes for people after WLS. Now that I am on the minced phase I am finally able to use it. And I made a recipe out of the book yesterday and o.m.g. it was soo good! So I thought I would share :)
Home-Style Tuna Salad
2 cans white tuna, drained and flaked
1/2 cup light mayonnaise
1/4 cup sweet pickle relish
1/4 tsp dried onion flakes
1 tsp mustard
1 tbsp dried parsley
1 1/2 tsp dried dill week
1 1/2 tsp garlic powder
In a medium bowl mix all ingredients together. Refrigerate at least 30 minutes before consuming.
Makes about 6 (1/2 cup) servings
Nutritional analysis
calories: 157.11
protein: 17.00g
carbs: 5.09g
fat: 7.12g
cholesterol: 26.84mg
sodium: 255.82mg
sugars: 2.87g
fiber: 0.03g
-Michelle
Amazing how something so simple as tuna can be completely awesome once you get to the stage that you can actually eat, eh? lol
If you haven't already joined, we have a recipe forum (Ontario Recipes) - you might like to share your recipe there under the purree or fish/seafood thread as well! The link to the group is in my signature below.
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
lol! i dont find it has that 'fishy' taste... i know exactly what you're talking about.. i would say just try it! I may not be the best person to give you an honest answer as my go to food before surgery was sushi LOL
You could always 1/2 the recipe - if you no like-y, throw out-y.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Honestly, I would not spend money on this. Google "weight loss surgery recipes" and you'll get it all, and a gagillion more, for free.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/