What are you eating/doing today (Wednesday)

RNY  5 Years 2 Months Post Op

Morning

Had a food hey day while north....back to basics today......

Meeting my trainer this morning....lots on the go after.......hoping my back can start to handle the work-outs again

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Chicken cobb salad

D - Parmesan crusted baked chicken

     roasted squash - 1/2 cup

     Kale salad - 1.5 cups

S - 2 sugar free fudgsicles

MYFITNESSPAL totals for the above menu are:  Calories - 1,197,  Carbs - 86 Grams,  Fat - 50 Grams,  Protein - 107 Grams

All water and vits

Have a great one  

Good morning Barb!

home today to get some house work done

B Greek yogurt

S cheese string

L tuna melba

S protein shake 

D roast beef baby potato gravy

cal 1026 carb 26 fat 21 protein 100

Great looking menu Sunny.......I love a day at home....enjoy

Good morning Barb and all, Bad eating day for me yesterday. I am having some irritation when eating. May have to cut back on salads and some meats for a while. I will see how tonights dinner sits.

b greek yogurt, granola, blueberries

s cherries

l chili, yogurt

s pure protein bar

d pork tenderloin, acorn squash, salad?

s not sure

cal 812, carb 89.8, prot 82.3

Hi Pat

Hope the irritation settles for you.....unfortunately, I don't think there is one food that disagrees with me........I always seem to be able to eat.....

It appears to be only healthy food that disagrees with me. Crap food slides right down!

Morning all :)

Dragging my butt this morning - for some reason I had set my alarm to go off at 5:20 AM?! What was I thinking?? lol

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - 1 scrambled egg, 1/3 cup diced potato/onion/sausage mixture, rhubarb chutney

L - small whole wheat tortilla stuffed with 2 oz ham, 1 oz cheddar, red onions, red peppers, cucumbers, lettuce, stuck together with a little Dijon and mayo

S - Chike protein iced coffee

D - BBQ burger with all the fixings no bun, 1/2 cup ginger bok choy salad

S - not sure, likely just chai tea

Have a good one! Nice to see you back, Barb :)

K.

Dang. I'm so busy I don't have time come here and post my menu. I am logging everything, staying on track, and exercising though:)

2.5 years post op

B: greek yogurt, alpen cereal on top, blueberries, chia, matcha
S: 20 almonds
L: tuna, spinach & arugula, brown rice, salsa, avocado
S: protein bar, pear
D: turkey burgery pattie, 1/2 cup broccoli and cauliflower
S: 2 tbsp of PB and probably a banana

Went for a 90 minute walk in the gorgeous sun. Calories are up to 1323 with the banana. Which is in the 1300-1400 range as per nutritionist suggestion