RNY  5 Years 2 Months Post Op

Morning

Heading north today for some golf and leisure.....we are taking my parents so it will be a nice family weekend.......

STEPS - 6890-

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - Ham - low fat swiss - cucumber and mayo on a WW whole wheat wrap

D - Tortellini with chicken and veg in garlic and oil....10 oz

     10 oz of Merlot

MYFITNESSPAL totals for the above menu are:  Calories - 1,212,  Carbs - 88 Grams,  Fat - 34 Grams,  Protein - 83 Grams

All water and vits

Have a great one   

Morning all :)

Busy day planned - hospital visit for an iron infusion and then x-rays (not related to the iron infusion lol), a little shopping at Sherway, have to go and VOTE, then run a couple of errands on the way home. Lunch will be out so I'll not even make eye contact with the gourmet grilled cheese place at the mall, dinner is leftovers thanks to a complete sweetheart who came for dinner last night and cooked for ME instead (I heart you, Andrew!). I'm sensing a couch potato session come about 4 PM.

Barb, have a great time up north with the family :)

Anyway........

8 years post-op

B - coffee with cream x 3, iogo 0% yogurt

S - 1/2 bagel with cheddar and tomatoes

L - the PLAN is a salad from Cultures at the mall ;)

S - Premier protein shake

D - 1/3 cup pasta, 2/3 cup meat/veggie sauce

Have a great day!

K.

Didn't know Cultures still existed....I used to love their sandwiches......

Oh gawd, me too! I was surprised to see it at Sherway the other day.

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 191.0 lbs, Total Loss - 94.4 lbs

Good morning everyone! I’m going to see my surgeon today about the stomach pain I’ve been having. Last night I bought some freshly made pot roast for dinner... 1^st bite delish, 2nd bite good, 3^rd bite...felt odd...5 minutes later I felt nauseous and I had a full on case of the foamies (obviously full of fat). I hate it when that happens. Thank goodness it rarely happens. I use to love meat, but now it**** and miss. The only meat I never have issues with is minced extra lean turkey. Oh well, it’s a process.

Today’s menu is....                              

B- 2 boiled eggs and coffee

Snack-Greek yogurt

L-don’t know—going to wait until after my appointment

D-1% cottage cheese and ketchup

Snack- Greek yogurt

Pot roast is one of the few meats I can have trouble with too.......too fatty for me....

Good to know. My knowledge about cuts of meat and cooking is limited. I'm learning a lot through this process.

That makes me sad for you. LOL

Good morning Barb. Sound like a nice weekend up north. Last two days my eating has been off. Eating out too much and not making the best decisions.

Had a nice evening at coffee on the Danforth last night. Even saw some pictures of Europe. I love old architecture. When I was a kid I loved building toys. Only got to play with them when visiting some friends. Girls were to play with dolls not mini bricks. Things have change so much for the better. Now boys have dolls and girls have lego.

I tried the sweet kale salad. I loved it but it did not love me back. I will finish the bag but I can not use the salad dressing. The xanthan gum certainly cleaned me out.

b greek yogurt, granola, blueberries

s had a snack but it is 11:30 and did not eat it so will save for another day

l 3 grd turkey balls in peanut sauce, yogurt, baby bel

s pure protein bar (still using this to fight the candy around work)

d salad with chicken and full fat dressing,

s ?

I am out tonight to make baskets at church. We are having a Strawberry Social next week whi*****ludes an auction. So will have some tea but try to avoid the snack.

SO far cal 926, carb 61.9, prot 91

Another busy day. I feel like I'm coming down with something. Which always makes me crave carbs and PB. wtf? ANyway, I'm going to try Bootcamp because I technically have no symptoms except general fatigue and a sore throat in the mornings.

B: greek yogurt, pumpkin flax cereal, blueberries, chia, matcha
S: 20 almonds
L: 5 bare chicken nuggets, 1/4 cup brown rice, 1/4 cup broccoli and cauliflower
S: 2 baby bel and an apple
Post bootcamp: 2 tbsp of PB, slice of WW bread, 1 banana
D: cod fillet, 1/2 cup broccoli and cauliflower
S: 1/2 quest protein bar

Totals
Cals: 1321
Carbs: 126
Protein: 108

11 Days of School left!!!