What are you eating/doing today? (Friday)

I tend to eat them small bites and slowly. The sugar alcohols can sometimes make me bloated. I work with someone who has constant candy. Before surgery I would eat some of it. Now I am still fighting the habit so this is my candy

Morning all :)

On to bigger and better things, Tanya! 

Slept in a little today, totally unlike me. Now I feel little dopey (yeah, yeah, no comments necessary lol). House chores today, a good walk, and going out with friends late afternoon, dinner when I get home so a little later than usual.

8 years post-op

B - coffee with cream x 3 over the morning, iogo 0%

S - Chike protein iced coffee

L - 3 oz Sikorski sausage on the BBQ, sweet kale salad, 1/4 cup homemade rhubarb chutney

S - not sure yet 

D - 1/2 pasta, 1/2 cup meat/veggie sauce, 1/8 cup parm

Have a great one :)

K.

Good evening everyone

 been MA last couple of days just getting used to everything

B-Chocolate Optifast with Banana flavouring

1 and a half hour walk and small business errands

L-Vanilla Optifast with coconut flavouring yummy

3/4 hr nap

D- Chocolate Optifast with Banana falvouring and 1 cup green veges

S- Vanilla Optifast with coconut flavouring and 1 cup reen veges

Hope everyone has a great weekend and enjoys this goreous weather

I am learning and racing towards the Bench also have tried puttin up the bars to keep track of weiht and goals hope it works

Kathy