What are you eating/doing today?(Friday)

Good morning Tanya. I agree TGIF. I was going to bike to work but absolutely no energy this morning. SO I walked from Church street to work and I will walk after work to Jarvis for the bus. I also have errands I have to do for work so will be doing more walking. I talked to someone who power walks. She said 10, 000 steps should be my minimum. I decided this morning I feel everyday of my age and am going to just do what I can. Will see what tomorrow brings.

b greek yogurt, granola, raspberries

s apple, baby bel

l chili, yogurt, melba toast

s pure protein bar

d ground chicken, salad

s wine

cal 1369, carb 101.5, prot 97.1 The calories are high for me so will see if I adjust it.

Good morning. Great job Barb..I am down another 3lbs, really happy about it.130lbs now. 

B- tea and boiled egg.

S- home made baked kale chips , love them..

L - Greek yogurt with mixed berries and bit granola..

S- laughing cow and 5 melba rounds

D- mixed green salad and 3 oz chicken..LF dressing..

S- kale chips and plain rice cake..

Have a great weekend ..Krista..

Morning,

Gorgeous out there - a nice long walk and some gardening in the plan for today. Dinner at the Mandarin was great but as I was telling aprilflowers, I got totally over-stimulated with the salads and sushi rolls and didn't even make it to the hot tables. lol  Just as well. Still in a funk, hoping some sunshine will drag me back.

8 years post-op

B - coffee with cream x 3 over the morning, 1/2 cup Greek yogurt

S - Premier protein shake

L - chili (last of it finally)

S - iced chai latte, "donut" peach (found this at Starsky's yesterday - looks like an apple/peach cross)

D - 4 cheddar perogies (oh the carby goodness!), with fried onions, crumbled bacon, a little sour cream

S - likely just tea after that kind of dinner

Have a great Friday everyone :)

K.

TGIF indeed. I actually have the weekend off! After supper I plan on going for a nice long walk again:)

2.5 years post op

B: greek yogurt, pumpkin flax cereal, blueberries, chia, matcha green tea powder
S: 1 simply protein mini bar
L: 1 can of tuna, 30g avocado, 1/4 cup spinach & arugula, 1/4 cup brown rice
S: 2 baby bel and a pear
After my walk: 1 slice of WW bread, 1 banana, 2 TBSP of PB
D: 4 oz chicken, 1/2 cup blue menu butter chicken sauce, 1/2 cup raw peppers

I'll likely be munching on veggies after my dinner. I'm always super hungry the day after bootcamp. Trying to cut my calories back a bit

Totals
Cals: 1371
Carbs: 139
Protein: 141

I am pre-op

B - small Fuji apple, cottage cheese mixed with homemade sf rhubarb compote

Snack - decaf coffee with milk sweetener and cinnamon

L - Chicken Ceasar salad

S - ice water, sf grape disani, 2 little pieces of chocolate brought in by a colleague

D - leftover homemade turkey chilli

S - ww toast with sf blueberry jam