Protein bars
I use the Premier Protein bars from Costco....they are the only ones that I have found that I like. I know a lot of people really like the Quest bars and I have seen them at Nutrition House, Popeye's and GNC.
Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!
The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...
Premier Protein Bars are yummy, but goodness, I find them big! I have to split them up. No way I can do that in one sitting.
The Oh Yeah Bars are delicious! Much smaller and taste great.
Either of those are readily available at Costco.
OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle
Actually, I believe Quest is in a lawsuit situation right now regarding misinformation on their labels or something like that. Basically they are misrepresenting the nutrition in the bars.
Here is a link to one of the articles:
http://www.fox42kptm.com/story/24876128/quest-bars-involved-in-lawsuit-over-misstating-carb-and-fiber-count
I'm not discounting them...just making sure people have all the facts.
150 pounds gone for now! :-) Initial goal weight of 170 lbs met on March 7, 2014. My 44 year old bones survived hiking 4 days overland to a highest point of 4700 metres! Machu Picchu goal...CONQUERED!
Carbs are a bit high for my 1st choice especially for new RNY patients.
I prefer Zone Perfect but they are usually only found in the USA..my next go to are Pure Protein if I run out and have to buy them here.
Pure Protein
- 20g
Sugar
- 3g
Calories
- 200
-----------------------------------------------------
Zone Perfect Bars
Serving Size: 45 g bar| Amount Per Serving | % Daily Value** |
| Calories 190 | |
| Calories from Fat 50 | |
| Fat, g 6 | 9 |
| Saturated Fat, g 4 | 20 |
| Trans Fat, g 0 | |
| Cholesterol, mg prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss. life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
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