VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 194.0 lbs, Total Loss - 91.4 lbs

Good morning everyone!

I’ve been MIA—Report Card Season...late to bed...early to rise. Not much time for anything else. Going to my last CBT appointment today—it has been a real help.

Wishing everyone a wonderful day.

Today’s menu is....                               

B- Oatmeal with cinnamon and ground flaxseed and coffee

L-Chicken soup and a boiled egg

Snack-Greek yogurt

S- Extra lean minced turkey with diced tomatoes

Snack-Greek yogurt and SF Jello

Cal-685, Carbs-44, Fat-17, Protein-92, Sugar-12, Chol-323

Morning Libra

Glad you got this started....I was waiting...lol....so everyone feels welcome to begin in the morning

A lot on the go today....heading north tonight for the weekend...and some golf....

STEPS - 8975

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

L - 1.5 cups of chicken noodle soup

     2/3 of a pure protein bar

 

S - 9 low sodium triscuits

     1/4 cup of shredded habanero cheese

 

D - 1 panko crusted tilapia- 6 oz

      1 cup of roasted butternut squash

    1 TSP of olive oil used in roasting

     grilled asparagus

 

S - 1 source dessert yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,180,  Carbs - 106 Grams,  Fat - 49 Grams,  Protein - 70 Grams

 

All water and vits

Have a great one  

    

11+ Months post op (2 more day until surgiversary)

Steps 13068

 

Good morning,

Day 2 of my sick days. getting some chores done and we are back to the vet for another look at Jasper.

 

B- protein coffee, source yogurt, 1/2 banana

S- 1/2 quest bar

L- 3/4 cup taco soup

D- 3/4 cup taco soup w/ 1 oz LF cheese

S- 1/3 cup greek yogurt w/ SF pudding powder

 

Be well everyone.

Tanya

Good morning,

What a gorgeous day here - so happy to see the sun. And even happier that my dad was so kind to come over yesterday and help me put up my new gazebo so I can enjoy it without being burnt to a crisp! Very "out of sorts" again today - having some stress in a very comfortable, loving relationship with a friend. It occurs to me that one of the reasons I enjoy this thread so much is that eating is the one aspect of my life that I truly have control over. That control brings me peace.

Tanya, I was glad to hear that Jasper is doing well - enjoy your day off today :) Have a great day everyone!

8 years post-op

B - coffee with milk x 3 over the morning, 1/2 cup Greek yogurt

S - protein shake with strawberries and bananas

L - crustless quiche, cucumber slices

S - lettuce roll-up with chicken salad (leftover BBQ chicken, peppers, onions, a little mayo)

D - homemade chili

S - not sure!

K.

Morning Everyone! Libra- I feel your pain....my report cards are due on Monday and my weekend is packed with kid's activities, volunteering for kids, activities, a BBQ and a shuttling my youngest to a birthday party. I have been up late finishing as much as I can before the weekend chaos comes knocking!! LOL
Such a beautiful day, I will actually enjoy yard duty today. It puts all the kids in such a great mood!

Almooooost down 10 pounds of regain this morning. Probably if I had had a poop, it would have pushed me into that 10 pound mark. heehee. Still continuing to be super diligent with my eating. Nooooooo carbs for me at all yet...and that is a huge victory since carbs have always been my sticky point!

B- protein shake, and mid morning, a grande SF, non fat Cinnamon Dolce Late from Starbucks

L- mixed greens, roast chicken pieces, and calorie-wise poppy seed dressing

D- Not sure about this yet. I have to bring my daughter to gymnastics tonight so we usually eat out. Maybe Wendy's chili since it takes no guess work? Chili has become my friend again!

Enjoy the weather Marny and good luck on your reports....the end is near..the end of the school that is.

I was waiting for the thread... :)

B - egg, back bacon, tex mex cheese

S - Protein Bar

L - I dont know, another realtor just asked me out so I will update fitness pal later

S - melba laughing cow

D - probably the other half of lunch

Unknown items will update values later....

Good morning,

 

Long day for me today. Working 16 hours, all on my feet. I left my house at 7:30am and won't be returning until 12:30am. So, even though I won't be getting a workout in, my calories will be higher

B: 1/2 cup greek yogurt, 1/4 cup pumpkin flax cereal, 1tbsp chia, 1/4 cup blackberries
S: a plate of fruit (finally, something in the staff room I can eat!!!), 1 mini simply protein bar
L: cod fillet, 1/4 cup green beans, 1/4 cup brown rice
S: 1 apple, 1 protein bar
D: tofu spinach wrap
S: 20 almonds
S: 2 tbsp of PB

I'll probably pick up some veggies and dip to munch on at my second job tonight.

Have a good day everyone!