RNY  5 Years 1 Month Post Op

Morning

Great to be home....even better that I did lose a bit......just a few ounces....but I am pleased.....lots on the go today will keep my steps in good shape

STEPS - 6950

EATS

B - 2 large mugs of coffee

     Premier protein shake

L  3.5 oz roasted turkey

   2 oz gravy

   1/2 cup of roasted butternut squash

D - 3.5 oz pork tenderloin cooked with Sugar free apricot jam

    1 cup of grilled apparagus

     1.5 cups of sweet kale salad

S - 2 Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 922,  Carbs - 66 Grams,  Fat - 30 Grams,  Protein - 105 Grams

All water.....likely 3 litres...more decaf coffee and tea

Have a great one  

Welcome home Barb!

B protein shake

S Melba laughing cow

L ham cheese pickle

S Greek yogurt vanilla protein powder

D chicken salad balsamic dressing

 Cal 1035  carb 41 fat 32 protein 134

Have a good day all.

Welcome home, Barb - nice to come home to some warm weather, eh?

Yearly physical this morning so I'm fasting (which kinda sucks) and I've been up all night with insomnia (totally sucks). Worked hard in the garden yesterday and I'm sore today! Looks nice though. Not sure what else I'm doing today - reading out in the back sounds like a good idea at this point :)

8 years post-op

B - nothing. water. pout.

S - coffee with cream x 3, 1 scrambled egg, a couple slices of peameal bacon, sliced tomato

L - 3 oz chicken, kale/romaine/veggie salad with tzatziki dressing, a few croutons

S - Premier protein shake, strawberries, grapes

D - 4 oz chicken, small potato, mushrooms, onions and peppers

S - likely just tea

Have a good day :)

K.

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 194.0 lbs, Total Loss - 91.4 lbs

Good morning everyone!

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

L-Chicken soup and a boiled egg

Snack-Greek yogurt

S- Extra lean minced turkey with diced tomatoes

Snack-Greek yogurt and SF Jello

Cal-685, Carbs-44, Fat-17, Protein-92, Sugar-12, Chol-323

Another beautiful day today. Unfortunately I will be spending it at work. I will try to get out for a walk today. I am starting the day helping at a function at 40 McCaul then onto work on Richmond so at least a little outside time between.

Still trying to get my digestive system back in shape. Trying prunes again this morning.

b greek yogurt, granola, blueberries, prunes

s hummus, carrots

l chicken, yogurt

s apple

d ribs, salad

s laughing cow, melba toast

cal 1208, carb 131, prot 74