What are you doing/eating today ( Saturday)

RNY  5 Years Post Op

Morning

Heading home tomorrow.....trying to finish all of the leftovers today for Breakfast and lunch.....I don't think I will have gained anything....might even have lost a few ounces while away....hope the weather is warming up in Ontario

STEPS - 5060

EATS

B - 2 large mugs of regular coffee

     2.5 oz of grilled sea bass

     1/2 cup of mashed cauliflower

 

L - 3 oz beef tenderloin

     1 cup of grilled peppers/zucchini and portabella mushrooms

 

S - 2 TB of crab dip

     9 low sodium triscuits

 

D - 1 piece of sourdough

     bit of olive oil

     1 side Caesar salad

      1 appetizer order of crab cakes

      1 glass of wine

 

S - 1  40 calorie popsicle

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,547,  Carbs - 99 Grams,  Fat - 84 Grams,  Protein - 54 Grams......( I don't think I have ever been this low on protein stats)

 

All water and vits

Have a great one  

Barb, you will be happy to know that it will be 23 today and 25 tomorrow. It appears to be finally warming up.

Off for a walk soon. Not sure about the rest of the day. I do need to buy groceries. My fridge is pretty empty. I have listed chicken for dinner but this may change.

My digestive system is out of whack so trying prunes this morning. 

b greek yogurt, granola, prunes

l ground beef, tomatoe

s go slim bar

d chicken. salad

I will add more food after I do some grocery shopping.

For now cal 818, carb 66.7, prot 62.6

so glad to hear its warming up....you must be so happy on your bike rides and walks now....tough to do when its so cold

The biggest problem has been rain. I have not been out since last Sunday because of the chance of rain

11+ months post op

Steps 14689

 

Good morning Barb, have a safe flight tomorrow. We are suppose to warm here, fingers crossed.

Not a good day for me yesterday, unexpected visit to the vet with Jasper. He has a tumour on his neck the size of a golf ball. We don't know if it's cancer or not. Surgery Monday morning and they will send it off to be tested. Needless to say, I am stressing between the pooch and losing my job in a month, old habits are rihght at the surface. So far, I have kept them away by staying busy.

 

B- protein coffee, 1/3 cup Source yogurt,1 tbs of granola

S- protein shake

L- 2.5 oz ground turkey w/spicy tomatos

D- 2.5 oz ground turkey w/ spicy tomatos, sweet kale salad w/ dressing

S- 1/4 cup "Mock" rice pudding

 

Be well everyone.

 

Tanya

Sorry to hear about Jasper.....hope its benign Tanya