11 + months post op

Steps 14956

Good morning, (I think)

Up and ready for work (start at 5 am). Not much going on today, work and grocery shopping, walks with the pooch. A quiet weekend is planned. ( can't wait)

What is everyone else doing?

B- 1/2 cup bran flakes w/ blueberries and 1/4 cup almond milk, protein coffee

S- protein shake

L- Flatout wrap w/ 2 oz chicken and sweet kale salad w/ dressing

D- turkey taco lettuce wraps (2)

S- 4 cherry tomatos, 3 slices cuccumber and 2 tbs hummus

Be well everyone,

Tanya

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 194.0 lbs, Total Loss - 91.4 lbs

Good morning everyone!

Enjoy your weekend... looks like it's going to be great weather here in T.O!

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

L- Boiled egg

Snack-Greek yogurt

S- Extra lean minced turkey with diced tomatoes

Snack-Greek yogurt

Cal-625, Carbs-54, Fat-24, Protein-56, Sugar-17, Chol-228

RNY  5 Years 1 Month Post Op

Morning

Enjoying the warmth here.....a few things on the go today....

STEPS - 8600

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1 ham roll up

L - leftover beef tenderloin - 3 oz

   leftover grilled veggies - 1 cup

D -   few bites of Caesar salad

        Blackened petite salmon filet

        sautéed spinach

       Cauliflower smash

        glass of wine

         bite of shared dessert

S - 1- 40 calorie popsicle

MYFITNESSPAL Totals for the above menu are:  Calories - 1388,  Carbs - 39 Grams,  Fat - 68 Grams,  Protein - 108 Grams

All water....2-3 litres...all vits

Have a great one  

Good morning all. Glad to be back to regular eating. Had a colonoscopy yesterday. The prep is awful. I had a reaction to the liquid laxative I had to drink. I think it might have been the sorbitol in it. After drinking the second bottle I got cold sweats and started to black out. I ended up on the bathroom floor at 4:30 in the morning wondering how I would get back up. After the procedure I was told I do not have to come back for 5 years. I'm thinking maybe never.

Suppose to be a nice weekend. Woofstock is being held near my house so may walk over to see what it is all about.

Off to work for now

b greek yogurt, granola, blueberries

s apple

l hamburger with tomato sauce, yogurt

s pure protein bar

d chicken, asparagus, salad

s wine

cal 1156, carb 80, prot 83

Pat that sounds horrible.....( the prep is the worst for a colonoscopy eh).....but blacking out...ughh......take it easy today eh?

The only comment i got from the doctor was did you finish the stuff and do you think you are cleaned out.

Pat that sounds awful - glad you're better today. xo

Much better today. This getting old is not for the faint of heart

9 months post  op - RNY

I haven't been here for a while, swamped with work and no time to surf anymore. I still suck at vitamins but bought some new ones last night so I keep them with me all the time so I have no excuses. 

Out with the dog everyday and meeting new people and dating again and having fun. I still haven't touched alcohol but sometimes I crave a beer, while sitting on the patio. I think I can hold out for a while :)

I am down 152 lbs in 9 months, my BMI is down from 66.8 to 40.7 - I am still in the obese range but honestly I am healthier than I have been in ages and did 20+ km last weekend hiking.  

Pat - I will be at Woofstock tomorrow morning with a friend to check it out. It should be a fun time!

B- protein coffee

S- cheese

L - Salad with chicken

S - Its DIP OFF at the office, I made a bean salsa... mmm beans...

D - veggies and steak

S- probably some leftover salsa... its really good

152 pounds is awesome! Great to see you posting :)