What are you eating/doing today? (Thursday)

11 + months post op

Steps 14689

 

Good morning,

Looks like I am if one up this morning, unless Karen is up with insomina, (Hope you are sleeping Karen).

 

B- protein coffe, 1/2 cup FF cottage cheese w/ 1/4 cup blueberries

L- 2oz chicken, 1/2 cup watermelon

S- pure protein bar

D- sweet kale salad w/ dressing, 2 oz chicken

S- 1/2 cup soure yogurt

 

Be well everyone.

Tanya

RNY  5 Years 1 Month Post Op

Morning

Tanya don't you just love that sweet kale salad?......

Feeling crummy down here with bronchitis.....at least it kept my eating down....I am sure I have lost since we arrived.....

Hopefully today.....a little retail therapy....and then home to BBQ steaks and watch the sunset

STEPS - 13,460

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

S - Panera bread cinnamon bagel with low fat honey walnut cream cheese.....a vacation indulgence

 

L - 1 large ham roll up

 

D - 4 oz beef tenderloin

    grilled mixed veggies

    glass of merlot

 

S - 2 popsicle brand 40 calorie ice pops

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,294,  Carbs - 126 Grams,  Fat - 26 Grams,  Protein - 83 Grams

 

All water and vits

Have a great one  

I do love the Sweet kale Salad, sometimes I eat it 3 or 4 days in a row.

I hope you feel better soon Barb!

Good morning :)

Thanks Tanya, I was asleep - finally crashed and burned! Have a wonderful day. Barb, sorry you're feeling crappy, hopefully the sunshine will help. Nothing big on my schedule today, just domestic goddess duties as assigned. It's supposed to be a warm sunny(ish) day - good for the soul and the vitamin D.

8 years post-op

B - coffee with light cream x 3 over the morning, 1/2 cup Greek yogurt, strawberries

S - 1 scrambled egg, 2 sausage rounds, 1 slice toast with a little butter, sliced tomato

L - 1 small tortilla stuffed with old cheddar, ham and leftover salad with a little tzatziki and a little extra salad on the side too, 4 oz milk first

S - Premier protein shake, handful of grapes, maybe a couple of crackers with cheese depending on dinner plans

D - 1/3 cup potato salad, 4 oz BBQ chicken, mixed veggie salad with kale

Have a great day!

K.

Yayyy for sleep!!!

I'm definitely a fan! lol

Packing for my hospital stay tomorrow.  Excited!! Still want to do some gardening and things that will be out of reach for the next 3-4 weeks.   Was so busy running errands yesterday I clocked 11,126 steps without even hitting the treadmill.  Woo hoo.  

Busy busy day ahead!!    3 optishakes to go !! 

 

Kim

See you on the bench Kimmie...  In a few days you will feel very good...  walk walk walk...  sip sip sip...  toot toot toot...  lol

 

5+ months

Not much going on today. Barb I hope you're feeling better.

B - fried egg, back bacon, texmex cheese

S - pure protein bar

L - ham, cheese, pickle

S - french onion laughing cow, melba

D - roast beef, gravy, asparagus

Cal 953

Carbs 34

Fat 41

Protein 89

Morning All. So the 5 day pouch test ensues. Day 2 and holding!!

I did fine yesterday. I was feeling obscenely snacky during the evening, but when I took time to question myself about how I was actualy physically feeling, I couldn't identify any physical feelings of hunger. Surprise, surprise! So...I stayed strong. Today will be a very hard day. A student in my class is having a b-day pizza lunch and then tonight I have to attend a banquet for my daughter. I am going to load my purse up with SF jello. I also thought I might bring a box of soup and ask the banquet staff to heat it and serve it in a nice bowl so that I don't feel odd.

So....once again, my menu today consists of:

-protein shakes (2)

-creamed soups and broths, SF jello and pudding- all as needed

-WATER!!!

-all my vitamins