What are you eating/doing today (Saturday)

birdiegirl
on 5/16/14 8:53 pm, edited 5/16/14 9:04 pm

RNY 5 Years 1 Month Post Op

Morning

Golfing this morning....visiting friends this afternoon.......flying south tomorrow for a week of warmth...whoo hoo

I will be around this summer but back and forth places.....PLEASE......don't wait for me to begin this thread....if you are up and you don't see it posted....please begin the day.....If I am around and up first......I will begin it........

Hope everyone has a great day....I will post my eats and stats when I have a chance to figure it out.....

B - 2 large mugs of regular coffee

2.5 skewers of PC garlic and herb chicken skewers

1/4 cup of tzatziki sauce

S on golf course - 1 hard boiled egg

1 Oh Yeah Bar

D - Panko crusted Tilapia

3/4 cup of roasted butternut squash

S - Source dessert yogurt

2 wasa with 1 light laughing cow cheese

MYFITNESSPAL Totals for the above menu are: Calories - 1,069, Carbs - 85 Grams, Fat - 37 Grams, Protein - 91 Grams

All water and vits

Have a great one

TanyaLH
on 5/16/14 10:00 pm - London, Canada

RNY on 05/31/13

11.5 Months Post Op

Steps 16889

Good Morning Barb, have a safe trip tomorrow.

If nobody minds, I am usually up at 330 am ( start work at 5am, until June 20 anyways when I am done) I can start this thread on the mornings I have a few extra minutes.

Looks like a "lovely fall day " here.... Cloudy and chilly.

Off to do all the shopping and other errands today, Costco, Jewellers to get rings sized again, printer ink refilled so I can print off my resume, banking, and the off to Pandora with DH to get a couple new charms for my braclet.

What is everyone else doing today?

B- 1/3 cup granola 1/2, cup Skim milk, 1/4 banana, protein coffee

S- Pure Protein Bar

L- Cloverleaf Snack size Tuna (Spicy Paenut Saytay Flavor) 2 melba toast

S-Tea w/ milk

D- greek turkey burger on a grilled portabello mushroom, tomato, red onion

S- 1/3 cup greek yogurt w/chocolate SF pudding powder

Be well everyone

Tanya

Sunny123
on 5/16/14 10:00 pm, edited 5/16/14 10:01 pm

RNY on 12/05/13

5+ months

Good morning Barb,

I don't blame you, I'd be headed south to warmer weather if I could.

Off to the cottage today. We have extra blankets out there and I know we are going to need them. My sympathy goes out to those camping this weekend. A number of my FB friends said they were headed out to camp (shiver).

B fried egg with texmex light cheese back bacon

S pure protein bar

L tuna melba

S cheese string turkey pepperette

D chicken breast asparagus

cal 832 carb 31 fat 34 protein 91

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

PepperBB
on 5/16/14 10:22 pm - Canada

Good morning all!

Yeah long weekend! I hope everyone has some downtime to enjoy it!

B- black coffee with 1 scoop of protien shake...mmm mocha tasty

S - hard boiled egg and a light baby bel

L- 1/2 cup beans in tomato sauce with cheddar, 4 crackers an tuna

S - Greek yougurt

D- extra lean ground beef meatloaf with potatoe/cauliflower mash and green beans

S- 3 cups of air popped popcorn with real butter

Gym - 523 calories burned

Total cal- 708

Fat - 20 grams

carbs - 71 grams

protien - 69 grams

Thanks!!

Katie H.

Referral January 2013 - Orientation at TWH March 4 - Social Worker May 27 - Nurse Practitioner July 11 - Nutrition Class August 26 - Dietitian September 4 - Psychologist September 4, Meeting with Surgeon September 13 - Surgery October 28

Kittykatt1329
on 5/17/14 8:13 am - Alfred, Canada

Hi I'm new here and surgery is coming up this Friday.. Just wondering about your coffee saying regular coffee, I have been told many times can no longer drink reg coffee..

cathy