RNY  5 Years 1 Month Post Op

Morning

Golfing this morning if the storm passes.....meetings this afternoon.......put my whole garden in yesterday so its getting a nice shower right now

STEPS - 7950

EATS

B - Mint tea

     Premier protein shake

S - Hard boiled egg

      1/4 of a protein bar

L - chicken and salad

D = Baked lemon sole

     spinach sauteed in a little olive oil

     tzatziki sauce

     broccoli

S -  Source dessert yogurt- 2

MYFITNESSPAL totals for the above menu are:  Calories - 1,107,  Carbs - 49 Grams,  Fat - 43 Grams,  Protein - 93 Grams

All water and vits

Have a great one  

I have to say it.  WTF no coffee???????????

You made me laugh!!.......so glad you noticed....I think I have ruined my Keurig.....I cleaned it yesterday using vinegar....ran vinegar and water thru the machine.....must have been too much vinegar ....I ran 3 full tanks of water thru after....had to spit my coffee out this morning as all I could taste was vinegar....ughhh

Going to have to leave early for golf so I can pick up a nice strong starbucks coffee

Just keep running more water through it.  I use pure vinegar to clean ours and I find it takes a few tanks to get rid of it.  Also if you have crappy coffee you don't mind wasting, make a few cups of it and throw it out. Sometimes the vinegar stays in the part where it runs through the kcup.  I keep a can of decaf folgers and that's the one I use to run through.

And now you see why I have a Keurig, a regular 12 cup maker, a french press, an espresso machine and 2 percolators.  I will never be without coffee :)

Going to run some more coffee thru it.....damn....I have no idea where my french press is....I used to love coffee from it

I had my first french press experience at Williams Coffee House in London in 1999.  I loved it so bought one and use it on occasion. It does make wonderful coffee. We only ever buy beans and grind them all the time as needed so can grind to whatever size I need depending on which machine I am using.  I do buy a can of Folgers when it's on sale just to use after I clean my coffee makers as they all need a few runs of coffee through to get the good taste back lol

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 197.0 lbs, Total Loss - 88.4 lbs

Good morning everyone.

Had a rough few days....emotional rollercoaster. I seem to be through the worst of it and feeling better. Funny, no matter how old you are, Mother’s Day without a mom (she passed away just over a year ago), can make you feel like a lost kid.

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

L- Boiled egg

Snack-Greek yogurt

S- Extra lean minced turkey & marinara sauce

Snack-Greek yogurt

Cal-625, Carbs-54, Fat-24, Protein-56, Sugar-17, Chol-228

Mother's day is tough on many....sorry for you Libra.....think how proud she would be of your courage and weight loss

Thank you for your reply. Very sweet of you.

Hope you feel better soon Libra. Occasions such as these often trigger sad thoughts. Barb is so right, your Mom would be so proud and happy for you.

B Quaker oatmeal w/protein milk

S babybel turkey pepperette

L tuna melba

S protein bar

D roasted chicken and asparagus of course

cal 1036 carb 77 fat 34 protein 99