RNY  5 Years 1 Month Post Op

Morning

Opening day for golf today....have already called ahead to order a special meal so I know what my dinner will be.....it will be good to see my northern friends

STEPS - 6500

EATS

B - 2 large coffee

     Premier protein shake

L - large shrimp ****tail

S on course = 1 pure protein bar

                     1 cube of cheese

                     1 honey crisp apple

D - 1/2 cup of fresh fruit salad in mint syrup...will drain this as much as possible

      Baked lemon sole

     sauteed spinach and peppers

      10 oz wine

      1 small dinner roll.....how long the speeches last will determine if I will eat this

MYFITNESSPAL totals for the above menu are:  Calories - 1,234,  Carbs - 105 Grams,  Fat - 20 Grams,  Protein - 115 Grams

All water and vits

Have a great one   

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 197.0 lbs, Total Loss - 88.4 lbs

Good morning everyone! Looks like great weather for golf Barb.

Strange thing happened yesterday...went on a walk and stopped at a store. All of a sudden I got extremely dizzy for about 6secs and had to hold on to the wall to stay upright. It passed. I grabbed some water & nuts and continued on my walk. It wasn’t a normal dizzy...it felt weird...no sweats...as if everything was on an angle. Maybe low blood pressure...maybe not enough water?? Just hope it doesn’t happen again.

Today’s menu is....                              

B- Oatmeal with cinnamon and ground flaxseed and coffee

Snack-Greek yogurt

L- 1% FF cottage cheese with ketchup

Snack- 100 cal pack of almonds

S- Extra lean minced turkey & diced tomatoes

Snack-SF Jello & Greek yogurt parfait

Cal-645, Carbs-44, Fat-22, Protein-73, Sugar-18, Chol-106

Everything on an angle sounds like Vertigo to me.......I had never experienced vertigo until post wls....not fun......maybe some movement when you stopped dislodged crystals in your ear?...( I am completely guessing Libra......)

A couple of years ago I woke to terrible vertigo....thought I was having a stroke and went to the ER...where it passed.....I now have an RX for episodes.....but if I get it mildly I just do the exercises and it helps....you might want to google vertigo and read a bit on it

A visit to your pcp might be in order too eh?

Makes sense. Thanks Barb.

Barb gave you good advise. Might want to see your doctor

Good morning Barb, Hope you enjoy your golfing. I am off work for the next two days. I was going to do some thing with DH but he appears to have the flu so we will see what he is up to. He hates to give in and rest. He will have to help me take the dog to the vet. The dog needs his heartworm/flea stuff. To get this the dog needs to have a blood test. I can not lift the dog to the table. He weights at least 90 lbs. Mostly because hubby over feeds him.

I again forgot my fitbit yesterday. So although I have had a lot of exercise this week it does not show

So this is the menu I think I will have but it may change

b greek yogurt, granola, raspberries

s banana

l chili, yogurt

s pure protein bar

d salmon, salad

s laughing cow, melba

cal 997, carb 89.8, prot 95

I couldnt lift a 90 pound dog either....especially with all the wiggling.....hope you enjoy your 2 days Pat

Enjoy your golf day Barb.

I hope you feel better soon Libra. I haven't experienced that so I cannot give any advice. Barb has some sound advice and experience. This board can be such a good thing!

Massage therapy this morning, making TVP chili - didn't have it yesterday as I was out and I noticed our asparagus was up! So it was Greek burger and asparagus. YUM!

B Quaker oatmeal w/protein milk

S premier protein bar

L ham light Swiss pickle

S cucumber old cheese

D Greek burger asparagus

cal 996 carb 71 fat 40 protein 90

Have a great day!

fresh Ontario asparagus....lucky you and I bet it was wonderful

Good morning Barb and everyone. Enjoy your golf Barb. I had a blast with my grandson last night. We played at the park for almost 2 hours. He tuckered me right out lol..

B- tea and boiled egg.

S- 4 melba rounds and laughing cow.

L- 2 turkey pepperet and a small salad.

S- another boiled egg 

D- roast chicken and carrots and peas.

S- roasted chick peas..

Have a great Thursday..Krista..