Broth while on opti?
Buy a high quality low sodium broth or make your own ahead of time.
Linda
London and Area Support Group Leader
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OH certified WLS Support Group Leader
I bought some chicken broth and it was so disgusting I had to pitch it. I made my own - used chicken bones that I got for $1/each at the local poultry farm/store (also, lots of grocery stores may give you these for free since they usually just throw out carcasses). I threw that into a pot of water with carrots, celery and onion (a bit of salt and pepper too). Once it was done cooking, I strained the entire thing and it tastes fantastic! I'm almost done my first week of opti, two more to go before surgery!