RNY  5 Years Post Op

Morning

Slept in this morning.......lots of "stuff" to do today.....hopefully a walk in there somewhere

STEPS - 6850

EATS

B - Coffee

    Premier protein shake

L - 4 oz of chicken souvlaki

     1/4 cup of tzatziki

S - 9 low sodium triscuits

      1/4 cup of habanero cheese melted on top

D - 4 oz grilled swordfish

     1/2 cup of green beans

     2 cups of green salad with full fat dressing

S - Source lemon yogurt - 35 calorie

MYFITNESSPAL totals for the above menu are:  Calories - 1.199,  Carbs - 68 Grams,  Fat - 59 Grams,  Protein - 97 Grams

All water......vits

Have a great one   

Bad day at work yesterday. Having to deal with another employee. Good thing is I ended up with lots of steps (10,636).

I did not sleep well. Today will be a long day. I am biking home

b protein oatmeal, blueberries, milk

s apple

l ham, carrot, baba ganoush, yogurt

s pure protein bar

d ham, pea/lentil soup,

s. laughing cow, crackers

cal 1112, carb 140.7, prot 82.7

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 198.4 lbs, Total Loss - 87.0 lbs

Good morning everyone!

Today’s menu is....                               

B- Oatmeal with cinnamon and ground flaxseed and coffee

Snack- Skinny latte

L- 2 eggs with diced raw vegetables

S- Breaded Tilapia

Snack- Greek yogurt

Cal-652, Carbs-67, Fat-21, Protein-69, Sugar-9, Chol-50

Morning all :)

Packing up my computer station and storage cabinet today with guys coming hopefully tomorrow do give me new floors in my dining/living - can't wait! So tired of house renos now, I'm ready to be able to just "live here" again. lol Anyway. :)

8 years post-op

B - 3/4 cup Greek yogurt, strawberries, handful of granola, coffee with cream x 3 over the morning

S - regular muffin sized Mexican egg bite, a few baby carrots

L - small whole wheat tortilla stuffed with 3 oz chicken, tomato, cucumber, red onion, a little feta and tzataiki

S - Chai tea fog

D - small piece of lasagna, tiny bit of green salad with Italian dressing

Have a terrific Thursday!

K.

When it's all done, it will look so fabuuuu.....this will be but a distant memory.

You're so right - I have to keep the end in sight!