What are you eating/doing today (Friday)

RNY  5 Years Post Op

Morning

Busy day ahead still getting organized and unpacking......getting my hair cut and highlighted ....out to a gala this evening......

STEPS - guessing 6-7,000

EATS

B  - 2 Large mugs of coffee

      Premier protein shake

S - 2 slices of lean ham

L - Green salad with full fat dressing

     2 oz grilled chicken

S - 2 slices of lean ham

D - Guessing - green salad - will eat 2/3 if small

                      4 oz Beef tenderloin

                      few bites of veg

MYFITNESSPAL totals for the above menu are:  Calories - 1,013,  Carbs - 45 Grams,  Fat - 32 Grams,  Protein - 82 Grams

2-3 litres of water and all vits

Have a great one  

Hey Barb:

not posting, just wanted to say nice to see you're back, glad you had a great winter and do you know if Karen M and Monica are okay? 

Laurie

Hi Laurie

Its great to be back....I dont know about Monica.....Karen M has had some heath issues....but she did post on this thread the other day......I believe she is feeling better...( hope so)

I think Monica is doing fine. I see her posting on FB

Hey Laurie, sorry i've been so absent! I've been off of work, i had surgery (non wls) at the beginning of march, and i'm not in front of my computer all day! I'm doing well... thank you for asking!

Glad tyo hear you are doing alright. Have missed you on the board

Hi - I'm baaa-aaaack......

A gala sounds great. It brings up images off beautiful clothes and music. Hope you have fun. Off to work shortly. Taking this afternoon off to go to the Ashley's sale. My daughter needs some kitchen stuff so thought I would have fun shopping. We almost had Rob Ford visit our office today. I am so glad he isn't. I would have had to stay at work and I really can't stand the man.

My daughters dog begs to sit on my knee. He is beside my laptop at the moment. So I will also need an antihistamine

b greek yogurt, golean cereal, raspberries

s apple

l ham and pea/lentil soup, yogurt

s pure protein bar

d chicken, salsa, salad

s wine

cal 1187, carb 109, prot 87

Well hopefully beautiful clothes!.....just tried on my outfit for tonight and its satisfactory......going to be tough not having any drinks!!......

Have fun at Ashley's.....I am jealous

Good morning Barb and everyone..I had good eating the last few days, back on track..

B- protein bar and tea,.

S- rice cake plain, 

L- 1 cup green salad with fat free dressing. 3 oz chicken.

S- hard boiled egg.

D- chicken and steamed green beans..

S- baked kale chips, few roasted chick peas..

Have a great weekend...Krista..