RNY  5 Years Post Op

Morning

Packing and cleaning today - heading north tomorrow......hope someone will begin this thread for the next few days

STEPS - 10 - 12,000

EATS

B - 2 poached eggs on 1 slice of toast

S - 1 ham-cheese roll up

L - 1 ham and cheese roll up

D - California Pizza Kitchen - 2/3 of a half order of Thai chicken salad with avocado

                                          1 slice of thin crust Sicilian pizza

MYFITNESSPAL totals for the above menu are:  Calories - 1,655,  Carbs - 119 Grams,  Fat - 79 Grams,  Protein - 100 Grams

All water...and vits

Have a great one  

10.5 Months Post OP

Steps 11589

Good morning

Barb, have a safe trip tomorrow.

Going to be a beautiful day today, weathernetwork says we are going to hit 22 today! I think I will head to the park with the doggie for a long walk. Then some chores to do at home before going back to work tomorrow. It has been a great long weekend :)

B- 100 gr Source cherry yogurt, 2 oz Greek turkey burger, protein coffee

L- 1/2 PC Thin Multigrain Bagel, poached egg, 1/4 cup garden salad w/ dressing

S-sm clementine 1/4 cup Buffalo Ranch Roasted Chickpeas

D-3/4 cup  Homemade Turkey Veggie soup

S- 1/3 cup 0% MF Plain Greek Yogurt w/ SF pudding powder

Be well everyone  

Tanya

Good morning Barb. Have a safe trip tomorrow. The weather is finally getting better. Save to come home now. LOL

b greek yogurt, granola, raspberries

s egg, mayo

l turkey stew, yogurt

s apple

d quinoa stuffed peppers.

s ?

Not feeling great today. Probably ate too much yesterday. I will probably add something more to this menu. The cal are too low.

cal

697, carb 46, prot 61.9

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 200.0 lbs, Total Loss - 85.4 lbs

Good morning! Only one more pound until "ONEderland" and my body is making me work for every ounce! That's okay ... the reward outweighs (lol) the struggle. Hope everyone has a wonderful day.

Today’s menu is ...

B- Oatmeal with ground flaxseed and cinnamon

L- 1% FF cottage cheese with diced raw vegetable & strawberries

Snack- Chicken soup

S- Extra lean minced turkey and diced tomatoes

Snack- Greek yogurt & SF Jello

Cal-628 Carbs-48, Fat-14 Protein-79, Sugar-21, Chol-106

Morning Barb, enjoy your trip north, we will keep the thread going ...I had a great Easter but ate some of the wrong things, so i am back on track today...Its amazing how my mind tries to justify eating crap, like  i have reached my goal so i will treat myself, or i will just do more exercise, or a little bit wont hurt me...Well thats no going to fly i have worked to hard to get where i am and its too early to be doing this crap..On a good note my husband and i are moving into our OWN apt . And  my son and daughter in law and grandson are taking our house , i am so happy but will really miss my grandbaby..But we will only be down the hill lol... And my new home will be junk FREE... 

B- tea and protein bar..

S- greek yogurt..

L- turkey and green beans.

S- some grapes ..

D-- same as lunch.

S- 4 me;ba rounds and laughing cow...

Have a great day everyone..Krista..

I am pre-op

Good morning everyone!  This morning I tried mixing sf almond breeze with davinci chai tea sf syrup and plain protein powder, then heated it in the microwave.  It was really yummy!  A few days ago I tried the same with decaf coffee but the water was too hot when I added the powder, and the result was clumpy bits, not too appetizing. Well it is back to work for me tomorrow after a nice long weekend.  Did not have a great food day yesterday nutritionally and am looking to get back on track. I was wondering if anyone knows whether you can freeze the deli meat and cheese rolls for lunches or do they have to be made fresh? 

b - 2 cups protein chai tea, apple

l - turkey burger

d - cauliflower with tomato sauce and old cheddar

drinks: protein chai tea, Dasani grape, Dasani pink lemonade

snacks: sf greek yogurt with cottage cheese

RNY 2.5 years post op

B: Greek Yogurt, matcha green tea powder, chia seeds, blueberries, bran buds
L: 1 can of tuna, 1TBSP of FF mayo, 1 TBSP of salsa, 1 TBSP of sour cream, 1/2 cup brocoli slaw
S: 1 protein bar, 1 apple
D: 4oz shake 'n' bake chicken, 1/2 cup broccoli slaw, 1 tbsp of sour cream and 1tbsp of brocoli slaw. the last 18g of my SF easter bunny
S: 2 tbsp of PB

4 Months +

Safe travels Barb.

Steps 12846 -

B-protein shake

S- greek yogurt, protein powder, strawberries

Lunch – ham, light swiss cheese roll up

S- babybel, turkey pepperette

Dinner – turkey, gravy carrot

FITNESS PAL Calories 976 Carbs 54 Fat 21 Protein 119

Have a great day friends!

Jo