RNY  5 Years Post Op

Morning

Going to be a rough eating day today.....out for breakfast - lunch party with friends....****tail party tonight......thankfully home for dinner......I have looked up the lunch restaurants menu and selected my meal....will have a small glass of wine at the ****tail party......only a few more days until I leave for home so going to enjoy

STEPS - likely 10,-12,000 or so....golfed yesterday

EATS

B1 - Premier protein shake - trying the new strawberry vanilla

B 2 - bagel with light crème cheese

L - Lobster cobb salad

    glass of sauvignon blanc

****tail party - small glass of cabernet sauvignon

D - 2 slices of Cdn bacon

     2 eggs

S - WW frozen bar

MYFITNESSPAL totals for the above menu are:  Calories - 1,875,  Carbs - 123 Grams,  Fat - 67 Grams,  Protein - 114 Grams

All water and vits

Have a great one  

10.5 months post op

steps 15896

Good morning,

Barb, enjoy day :)

4 day weekend for me...yay!!!

DH is sleeping for a while (night shift) then we are heading North to Mom and Dad's for 2 days. It will be nice to get away.

B- Protein coffee, 2 oz chicken breast, 3/4 cup yogurt

S- 1/2 cup light ricotta w/ stevia/ 1/4 cup mix berries

L- 3/4 cup Sweet Kale Salad w/ dressing, 2 oz chicken breast

S- Pure Protein Bar

D-3 oz BBQ Trout w/ Asparagus

S- 1/2 cup greek yogurt w/ SF pudding powder

Happy Easter everyone!

Tanya

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 201.0 lbs, Total Loss - 84.4 lbs

Good morning everyone!

I’m so looking forward to seeing most of my family today and eating the delicious fish dishes they have prepared. I’ve been put in charge of dessert and decided to serve individual mini sponge cakes with vanilla Greek yogurt and fresh berries.  It’s been a great week – a lot of positive things have come my way, including a call from TWH confirming the dates of my upcoming CBT. Unfortunately I’ve had to use my puffer this week due to some lung stuff and I always seem to gain/retain when I use it ... so no weighing myself until I’ve been off it for a few days ... I don’t want to discourage myself unnecessarily.

Wishing everyone a fun-filled long weekend!

Today’s menu is ...

B- Greek yogurt

L- 1% FF cottage cheese & diced raw vegetable

Snack- Shrimp

S- Fish, asparagus, Greek yogurt and fresh berries

Other-a glass of wine

Cal-700 Carbs-70, Fat-7 Protein-48, Sugar-39, Chol-30

Good morning all. Sounds like a fun day Barb. I had a huge breakfast this morning so off for a walk shortly. I rode my bike home yesterday. It was awful. There was a really strong gusting wind. Twice I stopped and walked to catch my breath. So taking it a little easier today. I think sometimes I need to remember my age LOL

b egg and bacon, 1/2 sl protein bread

l tuna , crackers, yogurt

d chicken, salsa, acorn squash, salad

s wine

cal 1137, carb 56, prot 60

4 Months +

 Steps 9645 – is higher as I didn’t wear my fitbit for most of the day. Son is here until tomorrow so I am making Easter dinner today after I show a house. 

B-fried egg, Canadian back bacon

S- mixed nuts

Lunch – ham cheese roll up

S- greek yogurt, fresh strawberries loaded with protein powder

Dinner – turkey, potato, carrot, small amount of gravy

FITNESS PAL Calories 933 Carbs 41 Fat 37  Protein 93

Have a great day friends!

Jo

Where did you find the strawberry vanilla protein shake ? Do you like it ?