What are you doing/eating today ( Sunday)

RNY  5 Years Post Op

Morning

Golfing this morning.....followed by brunch....home to watch The Masters finale....its usually exciting right to the end.....this is pretty much a perfect day for me!...lol

STEPS - over 10.000

EATS

B - 2-3 large mugs of regular coffee

    Cinnamon raison English muffin with 1 TB of peanut butter

 

 

s - 1/2 pure protein bar

 

L - 2 scrambled eggs

     3 pieces of bacon

     1 piece of whole wheat toast

     1 Michelob Ultra low carb beer

 

S - chips and salsa

 

D - 4 oz beef tenderloin

    small Caesar salad

    1 fingerling potato

   glass of malbec

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,385,  Carbs - 106 Grams,  Fat - 56 Grams,  Protein - 74 Grams

 

All water and vits

Have a great one  

10.5 Months Post op

Steps 7006 (sat on my butt in a First Aid/CPR course all day yesterday)

 

Good Morning

Tired today, yesterday was lonnnnggggg! Today I will be finishing up the house chores like laundry and shopping and such. The dog and I will go for a couple walks. What I reaally want to to is lay on the couch and do nothing...lol. Oh well, long weekend coming up...can't wait!

Going to make a batch of Buffalo Ranch Roasted Chickpeas this afternoon.

Barb, enjoy your perfect day

B- protein coffee, 1 egg scrambled with mushroom, onion and feta, 1/2 slice toast

S- small apple,1 tbls natural Peanut Butter

L-2 oz chicken w/ Frank's Sweet Chili Thai Sauce 1/2 cup Sweet Kale Salad w/ poppy seed dressing

D- Pork Tenderloin bite of mashed potato, 1/4 cup fresh green beans

S- 1/3 cup greek yogurt with SF  pudding powder

Be well everyone!

Tanya

Wow buffalo ranch bbq chick peas sound awesom.  How do you make those?  :-)   Val

Here you go Val, enjoy!!!

http://kidtestedfirefighterapproved.com/2012/08/05/buffalo-ranch-roasted-chickpeas/

sorry I don't know how to make it a blue link....

 

Tanya

Thanks a bunch these sound great!  :-)

http://kidtestedfirefighterapproved.com/2012/08/05/buffalo-r anch-roasted-chickpeas/ there you go!

 

Wow golfing!  I wi**** was nice enough here to golf.  I am up in Elliot Lake and they are forcasting freezing rain turning to snow and we have a blizzard warning go figure.  So imnot up to much today.  Going to do my exercises twice today as I cant get out to walk. 

B=optifast shake

s=water

L=optifast shake

S=water

Supper=optifast shake

S=water

Bed time=opti AGAIN!!!

As you may have guessed im pre op my RNY  is April 22nd

So looking forward to my date with the new me :-)   Val

Your almost there!!!

How do you like the Opti? I didn't mind it at all.

Really I dont mind it all.  The first 3 days were a bit hard but I stuck with it and here I almost there :-)

Hi there - it's getting harder for me to log but I am determined to do it.

B - egg poached, 2 sausage, 1 piece of rye bread

s - nuts

l - didn't do lunch, too full from snack

s - activa greek vanilla, protein powder

d - spaghetti

s - only because I am too low in protein turkey pepperette, babybel cheese 1

 

cal 1153 carbs 64  fat 61 Portein 81