RNY  5 Years Post Op

Morning

Golfing this morning.....then home to watch the Masters this afternoon.....perfect day for me

STEPS - 7500 plus weights

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 1/2 pure protein bar

     1/2 cup of strawberries

L - cup of fresh tomato soup

    grilled fish - 6 oz tilapia

S - Dannon light and fit Greek yogurt

D - 4 oz grilled chicken

     2 cups of Caesar salad

S - fudgesicle - skinny cow

MYFITNESSPAL totals for the above menu are:  Calories - 1,059,  Carbs - 67 Grams,  Fat - 33 grams,  Protein - 125 grams

All water and vits

Have a great one   

10.5 months post op

steps 16015...wow, my best yet!

Good Morning,

What a crazy week for me! Busy busy busy.

Today I am off to an 8 hour First Aid/CPR course, with lots of coffee. I am not sleeping very well this last week, was up at 230 this morning and could not get back to sleep.

Barb, enjoy the Masters

B- very large protein coffee, 1/4 cup FF cottage cheese w/ 1/4 cup Source Cherry yogurt

S- 1/3 cup natural unsalted almonds, small coffee

L-Montanas for lunch, chicken of some sort and salad

S- Pure protein bar

D- rest of chicken and salad from Montanas

S- 1/3 cup Greek yogurt w/ SF pudding powder if I need it.

Have a great day!

Be well everyone.

Tanya

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 201.0 lbs, Total Loss - 84.4 lbs

Good morning everyone!

My body is really making it difficult to get past the 200lb mark --- only 2 more pounds to go. I’m going to take advantage of the beautiful day and go for a long walk and be a goofball with my nephew’s 3 year old son.

Hope everyone has a wonderful weekend.

Today’s menu is ...

B- Premier Protein shake

Snack- Latte

L- 1% FF cottage cheese & diced raw vegetables

S- Extra lean minced turkey and diced tomatoes

Snack- Greek yogurt

Cal-604, Carbs-43, Fat-9, Protein-85, Sugar-20, Chol-130

Good morning all. Ate too much last night now do not want to eat at all. So sipping a coffee to see if my appetite comes back

I have been going for long walks on Saturday mornings. But my dog is so slow it becomes a real drag. So today I am just going to Cherry Beach he like it but not much of a walk for me.

Some shopping today. I need new window coverings for my living room windows and my bedroom. The bedroom although large will be easy. The living room windows are a very old combination of stained glass and multi pane windows that open. Not sure what I want

I have planned part of my day

l beef barley soup, yogurt

s pure protein bar

d steak, salad, asparagus

I will not bother listing my totals since not sure what the day will bring at this point. Just not as much food as yesterday

I am pre-op

Trying to re-fill my energy tank today as it is my only day off this week.  Will be taking my pups out for a nice walk later as it will be nice and warm.  So happy to be able to enjoy walks again now that the whether is nice and my mobility is better.  Made protein pudding this past week using butterscotch flavour and it came out all lumpy.  Maybe I need to mix the milk and protein powder first before adding the pudding mix?  I will try that next time. Tried out my blueberry flavour davinci sf syrup and it was ok, a little weak in flavour, but not bad.  Intend to try the sf chai today using sf vanilla almond breeze, should be tasty.  I am experimenting with adding plain protein to different foods today...

b- liberte greek yogurt mixed with one silhouette sf grk yogurt berry flavour cup (I find the cups really sweet, so this helps cut it - also use cottage cheese)

l - mushroom soup add protein powder with hot sauce

d - shirataki noodles with broccoli and sauce

snack: silhouette sf grk yogurt with protein powder and/or sf chocolate pudding with protein powder added (mixing with mix first)

drinks: sf protein hot chocolate/chai tea/decaf coffee (thanks for the idea TanyaLH), pink lemonade Dasani

Have a great day everyone!

Your welcome I have a protein coffee every morning! Enjoy!

4 Months +

I have $5 on Adam Scott for the win. Boss has his money on Bubba.

Tanya your steps are commendable!! Way to go Chicklet!!

Steps 10,857

B- back bacon, fried egg in pam

S- babybel light turkey pepperette

Lunch – tvp chili crackers

S- mixed nuts

Dinner – hamburger patty, pickles, salad balsamic dressing

FITNESS PAL Calories 1190 Carbs 66 Fat 69 Protein 81

Have a great day friends!

Jo

Thank you Jo, I try my best everyday to pass my goal of 10000. It doesn't always happen but I try. You have great steps as well! Keep it up

Tanya