RNY  5 Years Post Op

Morning

Having friends for dinner this evening.....a bit of cleaning and food prep during the day.....otherwise a quiet day

STEPS - approx. 9-10,000

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 1/2 roast beef and spicy Havarti wrap

S - 1/2 roast beef and spicy Havarti wrap

D - 5 oz maple salmon

     couple of bites of Caesar salad

     couple of grilled asparagus spears

    1 small  roasted fingerling potato

    few bites of carrot cake

    glass of sauvignon blanc

MYFITNESSPAL totals for the above menu are:  Calories - 1,659,  Carbs - 126 grams,  Fat - 70 grams,  Protein - 99 grams

All water and vits

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 203.0 lbs, Total Loss - 82.4 lbs

Good morning everyone!

Today’s menu is ...

B- Premier Protein shake

Snack- Latte

L- 1% FF cottage cheese & diced raw vegetables

S- Extra lean minced turkey and diced tomatoes

Snack- Greek yogurt

Cal-604, Carbs-43, Fat-9, Protein-85, Sugar-20, Chol-130

You are so close to onderland.......soon!

Good morning Barb and everyone. Rain here right now and cold...So didnt walk in to work this morning..

B- tea , protein bar.

S- 2 slices pineapple packed in water.

L- tuna salad with Greek yogurt and Lf dressing mixed in. ( celery ,green onions.).

S- 4 melba rounds and laughing cow..

D- roast chicken and steamed green beans..

S- roasted chick peas..

Have a good day..Krista..

Good morning everyone :)

Today is just a relaxing day for me. It's snowing here. GREAT day to stay in bed!! 

I am having one of "those" food days. I'm hungry but don't know what I want to eat. Getting in my vitamins and liquids.

I will post later what I ate today.

Have a fantastic day :D

B- yoguart mixed with a little milk, banana, strawberries and granola

L- 1/2 egg salad sandwich

S- salad, mozza stick, 2 chicken wings

snacks- some chips

I ended up having a rough evening and went to bed around 730.

Toronto missed the snow just wet and gloomy. Wish I could of stayed in bed. Work today then home. Must use the treadmill!

b greek yogurt, granola, raspberries

s apple, baby bel

l chili, yogurt

s almonds

d chicken, salad, asperagus

s frozen blueberries

cal 1057, carb 101 prot 75

Managed not to eat any of my co-workers candy yesterday. Like most addictions it is one day at a time. I will not have any today.

4 Months +

Yesterday I had a bad tummy. Woke up at 4 am with huge cramps, 3 separate movements (sorry tmi I know) – had major gas all day and only got in 3631 steps.

Booking our trip to Europe today – excited but slightly worried about eats etc. Not going until Sept so I should have a good grasp on it by then. I know my arse will fit the plane seat better than it did the last time we went - 2 years ago!

B- fried egg, back bacon

S- greek vanilla with protein powder

Lunch – ½ c tuna salad, melba, pickles

S- 1/2 c grapes - 30 g old cheese

Dinner – TVP chili babybel light

FITNESS PAL Calories 958 Carbs 68 Fat 32 Protein 93

Have a great day friends!

Jo

Good morning. Snow or rain...it's cold and dark out there. Makes a lot of us feel drained. I got up and went for a swim this morning. Spinning at lunch. 

B: goat yogurt mix

S: queen street bread and peanut butter

L: Beef stew

S: Venti skinny latte with protein (it's my freebie, so I always get a huge one and load it up!)

D: chicken with feta and asparagus and steamed kale. 

Numbers aren't done just yet, but probably around 1,000 over 100 protein