What are you eating/doing today (Sunday)

10 months post op

steps 7438

Good morning,

Not feeling well today, actually been feeling like this for a few days. Feeling nausea and hungry at the same time, kinda like a burning in my tummy. And I feel like I have a lump of something in my throat. Blahhh

B-1/2 cup  Oatmeal w/ dates and pecans, protein coffee (I think I am going to give up the coffee for awhile)

L-2 oz chicken breast w/ 1/2 cup sweet kale salad/dressing

S- 1/3 cup greek yogurt w/ sf pudding powder

D- 3 oz baked perch w/ mashed turnip and carrots

S- 1/3 cup greek yogurt w/ sf pudding powder

Be well everyone

Tanya

3 months +

Good afternoon – hope you feel better soon Tanya.

I was delivering a tractor on a float with my husband this morning! I was regressing back to my farm wife days. He just oiled my treadmill for the third time so I will be getting on that in a bit.

Better late than never – here is my meal plan:

B- poached egg, bacon, one piece of rye toast (small)

S- activia greek vanilla 0%, all max protein powder

Lunch –looking for mr goodbarley soup

S- laughing cow French onion light, melba

Dinner –2 ribs, salad, irresistible life smart balsamic

FITNESS PAL Calories 1100 Carbs 65 Fat 66 Protein 102

Have a great day friends

Jo

Good afternoon! I'm late posting, but just got around to posting what I ACTUALLY ate yesterday into MFP. I didn't do too badly considering that drinking and a good time was had by all.  And better yet, no weight gain this morning.

Got off to a late start today just because I was up into the wee hours so I slept in. Here's my menu for today:

16 MONTHS POST-RNY

B - 1/2 cup ricotta/vanilla/stevia mix with 1/2 banana and 1/4 cup mixed berries

S - 1 cup of skim milk

L - 4.5 oz leftover rotisserie chicken breast, and 1/2 cup green garbanzo beans sauteed in 1 tsp olive oil, minced garlic, 1/2 a minced shallot, and 1/4 red bell pepper - that's turning into a favourite side dish for me. Too bad hubby doesn't like it much.

S - Pure protein bar (simply because I'm craving something sweet right now and would rather have that than be tempted into eating something I shouldn't)

D - Making meaty lasagna again - heavy on the meat and ricotta, light on the pasta. Having one serving.

S - Probably another glass of skim milk. Comfort food for me. :)

TOTALS: 123g protein, 32g fat, 104 carbs, 13g fiber, 1181 calories

Have a great day everyone!