RNY  4 Years 11 Months Post Op

Morning

Chores and running around today.....home tonight......I am looking forward to some reading this afternoon

STEPS - 10,280

EATS

B - 2 large mugs of regular coffee

   Premier protein shake

S - 1/2 pure protein bar

L - 2 ham-cheese-pickle roll ups

S - Dannon light and fit greek yogurt

D - small green salad with full fat dressing

     4 oz beef tenderloin

S - 1 skinny cow fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,206,  Carbs - 75 grams,  Fat - 39 grams,  Protein - 98 grams

All water and vits.....more decaf coffee

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 208.6 lbs, Total Lost - 77.6 lbs

Good morning everyone!

Today’s menu is ...

B- Oatmeal with ground flax & cinnamon

Snack- Coffee with 2% milk

L- 1% Cottage cheese with chopped mixed raw vegetables

S- Extra lean diced turkey and diced tomatoes

Snack- Greek yogurt

Cal-600, Carbs-46, Fat-17, Protein-66 Sugar-22, Chol-111

3 months +

Steps – 8565 eliptical dead - i should have stayed on the treadmill longer.

Bad day yesterday, some crappy work stuff. Made a couple of bad choices as a result, nothing too out of hand but definitely not what I need to be eating.

B- greek yogurt and protein powder with strawberries and blue berries

S- roasted chickpeas

Lunch –TVP chili

S- hummus melba

Dinner –broccoli chicken divan

FITNESS PAL Calories 1071 Carbs 105 Fat 35 Protein 85

Have a great day friends!

Jo

Morning everyone..

B- tea and water melon.

S- small garden salad LF dressing..

L- roast chicken and some green beans.

S- cheese string..

D-2 turkey roll ups with LF cheese and pickle slice..

S- making some roasted chickpeas tonight..

Have a great day .Krista...

Good morning all,

Hope you enjoy your reading today Barb. Sounds like heaven. Saw the old movie Tootsie last night. Forgot how funny it was. Enjoyed the evening. For some reason after the movie I had a muffin. Tasted great but I also drank coffee with it. For me a really bad combination. Had cramps all the wat home and am up 2 lbs today! Nothing interesting today just work.

b greek yogurt, granola, blueberries

s hummus, carrots

l ham and pea soup

s quest bar

d beef stew, salad

cal 1069,carb 89, prot 91

Have a good day everyone

I can't do that combo either. And i'm never sure why I even try either. It's been a long time, but the feeling is horrible, and always with a wee gain. 

Good morning. Excited to meet the Peterborough group tonight. Monica won the FitBit off my Facebook page, so i'm heading there for their coffee night. Having dinner with my mom at Swiss Chalet first. And i'm having a bit of mashed potatoes and gravy, and I don't care who knows it LOL

B: goat yogurt/nsa yogurt mix with chia and hemp hearts

S: grape skin flour bread with peanut butter

L: tuna salad

S: grape skin flour with peanut butter

D: chicken breast and mashed potatoes. ( I have alloted for all, but won't get it all in...unless I eat the rest on the drive home :-) )

Totals: Cal: 1,231 Carb: 80 Fat: 50 Protein: 134 Fibre: 13 Sugar: 26