TCC Numbers!
Hello everyone!
Well, I am back in training, and I didn't realize how big my numbers were until this morning. I did three spin classes, yoga, running (my own training, plus my 11-year-old daughter has decided she would like to do a 5k, so I am doing my own version of the Couch to 5k with her...so proud!).
My totals were 154.5!
This is the coldest day of the week for most of Ontario. So let's get out there!! How did you all do?
Kelly
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Hi Kelly
I saw your Facebook posted on your 5 Km with your daughter. Good for her (and you)!
My numbers are not what I'd like - I seem to be a 42K girl...so my number is 42 km for last week.
Now my eliptical is broken and boy it had to breakdown just after my treadmill. Sticking to indoor, really need to move it outdoors - I got promotional postcards for my business and my plan is to hand deliver all 1000 of them myself - on foot!
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
We did 2.5 k together (I did an extra 10k on my own lol).
Should be some impressive numbers from you next week!! Woohoo!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
It's a few more than last week Pat!! Good job!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
47km for me... is there still a butt busters team?
Michelle
Referral sent - Jan 11/13 Orientation - Apr 4/13 Nurse & Dietitian - Apr 8/13 (287 lbs) Food Class - Apr 10/13 Social worker - Apr 29/13 Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs) Meet Surgeon - Oct 31/13 (277 lbs) Post-op food class - Nov 4/13 PATTS - Nov 6/13 & Nov 15/13 Surgery - Nov 19/13 (264 lbs)
I did 40KM for the Smokin A's!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
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