What are you doing/eating today ( Monday)

RNY  4 Years 11 Months Post Op

Morning

Golfing again this morning....my body is beat so I would really like to just relax and read today....hopefully tomorrow......

 

STEPS - 10,250

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

S - 1 pure protein bar

 

S - Smuckers Crustables P/B & Jelly

 

L - 1/2 cup of tuna salad

 

D - 1.5 cups of Pasta with chicken - heavy on the chicken....few bites of pasta

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,423,  Carbs - 81 grams,  Fat - 70 grams,  Protein - 120 grams

 

All water.....vits

Have a great one  

3 months +

Hope you get some much needed rest soon Barb!

Now my elliptical is acting up – urgh – oh well DH will have to check it out tonight! So steps were not where I wanted them for yesterday – 8439

Going to try to stay home today and do some cooking.

B- cheese and mushroom omelette

S- mixed unsalted nuts

Lunch –honey ham, swiss and dill pickle

S- greek yogurt, protein powder

Dinner –tvp chili, crackers

FITNESS PAL Calories 1034 Carbs 67 Fat 42 Protein 97

Have a great day friends!

Jo

Morning Barb and everyone. I am just starting to feel better and back to work today..

B- hard boiled egg and tea.

S- protein bar.

L- some green beans steamed and chicken.

S- bean salad.

D- chicken and green beans again..

S- 4 melba rounds and laughing cow. fruit sorbet..

Have a good Monday...Krista..

Happy St Patrick's day to everyone. Barb your steps are awesome. Hope you enjoy your golf.

Going to see Tootsie tonight with my sil. I have packed my dinner. Last two times I went I felt ill from the food at the food court. Hard to find something healthy. I did however forget my almonds for the show. Must not have there over priced over salted popcorn!

b greek yogurt, granola, bluebrries

s hummus, carrots

l chili, apple

s baby bel

d salad with chicken and dressing, yogurt

s not sure

cal 1039, carb 112.9, prot 80.7

Morning all

We are going out for Mexican food, of all things, for St. Patrick's Day. I will have half a green beer, just because. (i'm not a beer drinker, but I like to take part...like at 7 a.m. during the Gold Medal hockey game)

Almost 3 years post-rny

Spinning at lunch - weights

B: goat yogurt mixed with source yogurt, chia and hemp seeds

S: Queen Street grape skin flour and peanut butter

L: chicken breast

S: Queen Street grape skin flour and peanut butter

D: 2 fajitas and beer (i've counted for all, but I probably won't get it all in....at all)

Have a great day everyone!

Totals Cal: 1,262 Carb: 101 (wow!) Fat: 47 Protein: 111 Fibre: 12 Sugar: 11

9.5 Months Post Op and maintaining :)

Steps 8569

 

Hope you get to rest tomorrow Barb, enjoy your golf game today.

Sunny, Have a great day cooking. What are you cooking?

Pat, have a good day :)

Kelly, enjoy your green beer and Mexican food :)

Crazy Monday for me! Up at 230 am to get DH off to Toronto for the week, I started work @ 430 this morning until 1230. Home to walk the doggie and get things ready for work tomorrow. Cook some dinner for myself and then off to a Union Meeting (yay... ) @ 5pm until ??? then home to bed!

 

B- 1/4 cup FF cottage cheese w/ 1/4 cup source cherry yogurt, mandarine.

S- top of a small bran muffin

L- 2 oz baked ham 1/4 cup broccoli

D- 3 oz Lilydale Turkey Breast, 1/4 cup kale salad w/ poppyseed dressing

S- 1/3 cup greek yogurt w/ SF pudding powder.

Be well everyone!

 

Tanya