RNY 4Years 11 Months Post Op

Morning

Trying to type this out on an Ipad...I miss my regular computer.  Meeting with my trainer this morning....out for both lunch and dinner today....looking forward to getting back to my regular routines in just a few more days.

STEPS.  10,280

EATS

B. Premier protein shake

S. Greek yogurt

L. Thai crunch salad with avocado

D. Stir Crazy -  chicken stir fry

Myfitnesspal totals for the above menu are:  Calories - 1,351,  Carbs - 100 grams,  Fat - 58 grams,  Protein - 90 grams

All water and vits

Have a great one. 

 Edited to add calorie etc stats

Morning Barb and everyone. Going to Doctor after work today. I think its a chest infection. Some antibiotics should do the trick and this cough will be gone...So i did not get to workout at all last week. Hoping to get there later on this week. As soon as i do anything the coughing fit starts..

B- tea and protein bar..

S- home made kale chips .

L- 3 oz chicken and some green beans.

S- greek yogurt.

D. same as lunch.

S- more kale chips i love these ..

Have a great Monday everyone..Krista..

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 208.6 lbs, Total Lost - 76.9 lbs

Good morning!

Finally some warmer weather!! I had a busy weekend--went through my clothes, collected 6 bags and donated them. Once I come back from the gym I’ll be taking in the clothes I just can’t part with.

Today’s menu is ...

B- Oatmeal with ground flax & cinnamon

Snack- Coffee with 2% milk

L- 1% cottage cheese and ketchup

S- PC Blue Menu Angus meatballs with tomatoes and cucumber

Snack- Premier Protein shake

Cal-623, Carbs-36, Fat-20, Protein-78 Sugar-13, Chol-81

I loved purging. It made me feel good knowing I would try my damest to never go there again

Absolutely Pat! in the past I just packed away my "fat" clothes, just incase I gained it back. Not this time. I'm going forward with the attitude that this is it...no need for back up clothes cuz my weight ain't going back up. LOL!

Morning Barb! Yes, I do occasionally enter all my food into MFP and then come here and post on my Nexus tablet, but that's really no fun. Typing from my desktop right now...much quicker!

I have lots to do today if I get the gumption to do it. Clean out the spare room (which is basically my office).  Finish tidying up downstairs. Do a bunch of filing.  And it's warm out today, so maybe I'll see if I can go for a bike ride.

Last night was a tough eating night. We invited people over on the spur of the moment when I realized I had enough lasagna to feed the world.  They brought dessert. You know how the rest goes. Well, today's a new day.

16 MONTHS POST-RNY

B - Open faced egg and cheese sandwich on toasted P28 bread

S - 1/2 cup ricotta/vanilla/splenda mix with 1/2 cup mixed frozen berries

L - Leftover homemade Italian sausage and ground beef lasagna (it turned out so great!)

S - 1/2 Quest bar, 1 glass of milk (separated a bit for liquid/solid rule)

D - Leftover homemade African ground nut chicken stew from the freezer

S - Other half of Quest bar

TOTALS: 108g protein, 56g fat, 90 carbs, 26g fiber (wow!), 1250 calories

Have a great day, everyone!

The short ribs in the crock pot turned out better than I thought they would. They were really great. I posted the recipe here.

http://www.obesityhelp.com/group/ontario_recipes/discussion/ 4267730/CrockPot-Creations/page,3/#44020653

Great, thanks! Looking forward to trying it. Glad you enjoyed them.

I somehow missed your line about last night. And I posted about tomorrow is a new day too...funny!

The Quest Bar adds up for your fibre intake, doesn't it?

They really do! It almost feels like cheating, like I should be getting my fibee from real food rather than supplements, but what the heck, I'll take what I can get!