Edited to add stats from Myfitnesspal

RNY  4 Years 11 Months Post Op

Morning

Cant get to my computer again....only a few more days and I have the house to myself again.

STEPS -10,240 plus 1hour of weights

EATS

B. Premier protein shake

S  Smuckers crustables P/b and jelly

L. Ham cheese roll up on an Arnolds wheat thin

D. Thai crunch salad with avocado

S - WW fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,440,  Carbs - 130 grams,  Fat - 61 grams,  Protein - 91 grams

all water and vits

Have a great one  

3 months +

Probably my biggest steps day yesterday – 12,302! I have to say my knees are in a lot less pain now. Most likely due to weight loss and building of muscle. I don’t have to take the Tylenol arthritis anymore, nor do I need the cream I bought!

On the down side I didn’t have time to eat my greek yogurt yesterday so I missed a lot of protein, eating it for breakfast – must make sure I get all my eats in.

B- danone silhouette greek vanilla yogurt, all max protein powder welch’s frozen strawberries/blueberries

S- grimm’s turkey pepperette, babybel cheese

Lunch –ham/cheese roll up, mustard for dipping!

S- 60 g of mixed nuts

Dinner –creamy curried chicken, broccoli

FITNESS PAL Calories 1139 Carbs 46 Fat 61 Protein 109

Have a great day friends!

Jo

Great Steps Jo......and I am glad to see you like those ham-cheese roll ups.....they are a go to for me for lunch or any time I get hungry

Yes, I love them! I got the Kirkland honey ham and they also had a 'light' swiss cheese. I don't miss the bread at all!!

I have been having them lately as well-sometimes on a piece of melba with mustard or just rolled up.  Thanks!

Great steps yesterday Barb and Jo..I went to doc yesterday and have brocular pneumonia..I am on some antibiotics so should be feeling better soon . Cant wait to get back to the gym..

B- Tea and protein bar.

S- kale chips.

L- 3 oz roast chicken and some salad,LF dressing.

S- boiled egg.

D- chicken and steamed green beans..

S- 4 melba rounds and laughing cow.

Have a great day..Krista..

Sounds serious, Hope you feel better soon

Take care of yourself Krista! Hope you feel better soon!!

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 208.6 lbs, Total Lost - 76.8 lbs

Enjoy today’s weather cuz we’re suppose to get hit with another snow storm tomorrow---UGH!!

Hope you feel better Krista.

Today’s menu is ...

B- Oatmeal with ground flax & cinnamon

Snack- Coffee with 2% milk

L- 2 eggs and miracle whip

S- PC Blue Menu Angus meatballs with tomatoes and cucumber

Snack- Premier Protein shake

Cal-668, Carbs-27, Fat-31, Protein-76 Sugar-6, Chol-71

for the ham and cheese rollups , is it just a piece of ham and roll and piece of cheese inside. Sounds like a great idea. Are there any swiss cheese babybell or is swiss to high in fat and calories