not losing anymore

I am four months out since my rny and i have lost 60 pounds,  however i have not lost anything for almost a week and a half,  i am so afraid

that this is all the weight i am going to lose. i still have about 100 more to go.  Is this normal? is it possible i have stopped losing?

Thanks

Do not worry ...just a stall all normal

Just stick to the plan and you will definitely still lose. stalls are normal and sometimes last for weeks. hang in there!

I would suggest going "back to basics". I think with any new habit, especially new eating habits, over time the novelty wears off a bit and the rules become more lax. Check your protein count daily, track your water, watch out for sneaky extra carbs and make sure you are moving. Stalls happen no doubt, so don't worry - if you're doing this process 'by the book', you will lose weight. I know I have to be very honest with myself as I tend to become overly comfortable over time and get a little lazy with my plan. Most importantly, congrats on your hard work to date :)

http://diminishingdawnreturns.blogspot.ca/2011/03/inevitable-first-stall.html

 

You are on track (generally 3 weeks, 6 weeks, 3 months...)... stalls are going to happen... some last a few days, some last a few weeks.. THROW AWAY THE SCALE.... It will drive you nuts! 

Your body is adjusting to the drop in weight. You will lose :)

 

I always tell people before the have their surgery, measure certain parts of their bodies. You may not lose weight at some points BUT you can lose inches!  

TOTALLY NORMAL!!!

Do not stress girl, you may step on the scale in a day and see you have lost a few lbs!!! I go through stalls that last 3 weeks all the time and I am 8 months out.

I have somewhere in my blog, my weight which I logged every few days or weeks. You can see it stayed the same for a bit then would plummit down. 

 

You will do it do not worry. Stick with the plan given and it is impossible to fail then. :)

 

Best of luck chica!!

May 30 - 295

June 14 285

June 26th- 274       Day of surgery 

June 28 - 270

July 3 - 267

July 11 - 261

July 13 - 258

July 14 - 257

July 21 - 255

August 25 -240

Sept 1  -   234

Sept 11 - 229

Oct 7 - 221

Oct 15 - 214  was in hospital for 5 days on iv could not eat......found out I have a huge ulcer so I lost a lot this week

Oct 20 - 210

Oct 28 - 213 

Nov 5 - 210

Nov 22 - 207

Dec 1 - 200

Dec 11 - 199 !!!!!!!!!!!!! WONDERLAND BABY!!!!!!!!!!!!!

Jan 2-   193

Jan 10 - 193

Jan 17- 193

Feb 1 - 187

Feb 25 - 184

Mar 1- 183

Mar 9- 180

 

 

That is my weight loss which I kept in a journal. It helps me stay on track and mark the pattern of plateaus so I do not stress too much when I am at a stall, because I can see I always lose after. 

 

:)