One month follow up...

I had my one month follow up and class this past Wednesday. My one month is actually this coming Tuesday. 

I still weighed in at 199, and that is perfectly fine with me. I know my body has to play catch up :-)

The dietician says I am losing at a faster rate as I'm averaging 5lbs a week right now since the start of Optifast. I was very happy with that as I was concerned that I hadn't lost enough since my surgery. 

My my next set if appts are in May. The plan is to NOT weigh myself AT ALL until those appts. I did break down at 12 days and weigh and have been periodically weighing myself, even though I said I wouldn't. The scales MUST GO!! 

Met some great ladies at the class as well, hoping to see some of them in May. Be nice to see how each of us are doing :-)

Sounds like your doing fantastic! I loved meeting everyone at the clinic, great to share the journey with others! 

Your on the right track! 

I love your willpower to stay off the scale. Mine begs me to step on it daily, obsessively. So lately, I kept away. 

Keep up the great work.

Annette 😄

Thank you Annette 

I have to stay away from the scales or I become obsessed with them, atleast I have in the past. There is nothing worse then the feeling of discouragement. And I don't want to feel that if I don't see the scales moving. 

Congrats, you are doing awesome... You must be so pls with yourself....5 lbs a week wow I can only dream of that at this point.. I am so happy for you, you have been such a help to me  and inspiration along my journey..Thank you and AWESOME 5lbs a weeek ...keep it up gf

 This will be you soon enough Marilyn!!

Thank you so much, you have been such a huge help to me as well!! Cannot wait until your here with me. 

Kim

xo