RNY  4 Years 11 Months Post Op

Morning

Heading south again tonight....yeah I know but someone's got to do it....I actually would be happy to stay home....eats are going to be very different today.....I am going to almost graze...which is the kiss of death for weight loss surgery patients, IMO........my flight is very late tonight.....so I know I will need some food on the plane

STEPS - forgot my fitbit south.....estimating 6500

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 50 calorie Oikos greek yogurt

L - 1 slice of Hawaiian pizza

S - 1/2 cup of chick pea salad

      cup of tomato soup

D - 1/4 cup of mixed nuts

     glass of merlot

     small amount of chicken curry

     small roll

MYFITNESSPAL totals for the above menu are:  calories - 1,253,  Carbs - 125 grams,  Fat - 37 grams,  Protein - 73 grams

All water....vits

Have a great one  

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 210.2 lbs, Total Lost - 75.3 lb

Lucky you!!! --- send some warmth our way

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Greek yogurt

L- Cottage cheese and tomato slices

D- 2 scrambled eggs

S-Premier Protein Shake

Cal-696, Carbs-35, Fat-19, Protein-89 Sugar-8, Chol-40

Awesome stats....no wonder you have lost so much in 5.5 months!!

9 months post op

Steps 4856

Good morning,

safe travels tonight Barb, and please please send some warmth our way...lol

Sunny, thanks for the infor on the TVP, I an going to pick some up this week and try it.

Not feeling well this morning, aches and sore throat....going to have a pj day I think.

B-protein coffee, 1/4 cup FF cottage cheese

L-turkey taco lettuce wraps (2)

S- 1/4 cup greek yogurt with blueberries

D- egg white fritata with ham, onion and mushroom. 1/2 slice ww toast

S- decafe tea 1/3 cup cherry yogurt.

Be well everyone :)

Tanya

Morning everyone, its still very cold up here..Busy weekend , i got a lot done.. 

B- tea and greek yogurt.

S- 4 melba rounds and laughing cow.

L- slow cooked corned beef 3 oz, with carrots and cabbage.

S- some grapes and water melon.

D- same as luch..

S- making roasted chick peas and maybe hard boiled egg.

I havent been on the scale in a bit , i really dont weigh myself much anymore...I tried on some jeans on the weekend I can fit in a SIZE 6..I was floored.....I have surpassed any expectations that i had before this surgery. I am happy with my size right now and if i dont lose another pound i would be fine with that, but i know it will still keep coming offsince i am only 8 months out.. I just want to make sure that i dont get too thin. That is last thing i thought i would ever say in my life lol...Have a great Monday..Krista..

Size 6!!  How amazing is that.....

Thanks Barb..I am only 5"3 and small boned , my famliy doctor said i dont need lose anymore ..lol... Anyhow when i reach 140 lbs i will be at a normal BMI..I will weigh myself next week , i think  i am pretty close now...Enjoy down south Barb....Krista..

Good morning Barb. If you really want to stay here anyone of us would volunteer to head south for you. LOL. The weather man says this should be the last really deep freeze. I just hope he is right. Had a very bad eating day yesterday. So back on the horse today. Now that this cold is going I hope to get back on my bike. I kept falling asleep last week.

b greek yogurt, granola, blueberries

s chick peas

l chili, oikos yogurt

s hummus, carrot/broccoli

d salad with chicken added

s SF pudding

cal 1048,carb 109, prot 74

...that horse is always waiting for us Pat....lol......just as long as we try to get back on eh?

Hope this is the last of the cold......its bitter out there today!

12 weeks +

My posts are getting later and later…sigh – work is picking up – which is good, but I cannot afford not to log and not to plan.

B- premier protein shake

S- babybel light, grimm’s turkey pepperoni stick

Lunch –hardboiled egg, celery, cheese stick

S- cottage cheese with franks red hot sauce

Dinner –schnitzel, quinoa, brussel sprouts

FITNESS PAL Calories 875 Carbs 49 Fat 32 Protein 89

Have a great day friends!

Jo