RNY  4 Years 10 Months Post Op

Morning

Not much on my agenda today....a few chores this morning and packing this afternoon......home tonight for dinner

STEPS - 13,498

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 2 ham - cheese - pickle - roll ups

S - a few triscuits with old cheddar

D - 4 oz beef tenderloin

    1 small potato

    1 cup of Caesar salad

    glass of wine

S - WW fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,474,  Carbs - 85 grams,  Fat - 60 grams,  Protein - 89 grams

All water....vits

Have a great one   

Good morning Barb, its freezing cold up north again today...I am getting cranky lol....Just want a bit of warmth. I cant wait to start walking to work when the weather improves..

B- special K 1%milk...

S- 4 melba rounds and laughing cow.

L- portabella mush cap with LF cheese and pesto melt..Roast chicken 3 oz..

S- protein bar.

D- 1/2 turkey sausage link..and green beans.

S- hard boiled egg.

Have a great Wed...Krista..

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW - 213 lbs, Total Loss - 72.5 lbs

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Greek yogurt

L- Cottage cheese and ketchup and kale salad

D- Extra lean minced turkey and diced tomatoes

S- Skinny latte

Cal-636, Carbs-49, Fat-20, Protein- 65 Sugar-23, Chol-100

11 weeks +

In to work early missed my work out will be sure to do it tonight

B- premier protein shake

S- 3 baby dills, cheese string

Lunch –TVP chili - crackers

S- ½ c fat free cottage cheese with Frank’s red hot sauce

Dinner –scrambled egg, onion, mushroom PC Blue menu Breakfast sausage round

FITNESS PAL Calories 992 Carbs 73 Fat 37 Protein 95

Have a great day friends!

Jo

Late on here today. We had a big event today at work and I am just getting to a computer now. NOt sure if I drank too much coffee nor not enough food but have the shakes so will drink and sit quiet for awhile. I hope I casn stay awake tonight to go to the east end coffee.

b greek yogurt, granola, blueberries

b baby bel

l going to a restaurant for lunch hope to have satay

s chick peas

d ribs and salad

s pudding

cal 1028, carb 95.2, prot 75.8

Good afternoon!! 

3.5yrs post-op, RNY, maintaining

I don't have much on my agenda for today except resting, might do some knitting and painting in a while and I want to bake something. I would love to squeeze in a nap but I will see.

Today is leftover clean-up day!! 

B- leftover quiche

L- 4 perogies

D- not quite sure yet

for my snacks, I will eat more leftovers... I have soup (not sure if I will eat it tho, might end up down the drain if I don't like how it looks. I got it for lunch yesterday); I made some SUPER yummy quesadillas for dinner last night, loaded with chicken, cheese, bacon, tomato and orange pepper.

I will have a yoguart and a protein shake later.

Getting in my vitamins and liquids.

Have a great day :D

RNY, 1 Year post op

Good afternoon!  I started today off with a run on the treadmill, but had to go easy as my acheilles tendon has been sore since my run on Sunday.  So I did 1/2 hour (3 miles).  Tonight I'll go for a ride on our bike at home to try to make up for it.

Here's my eating plan for today:

B - 2 poached eggs with Salsa.  Premier shake blended with banana and ice after my run

S - Pepperettes and Cheese

L - Tuna Salad, Spinach Salad, Pudding with PB

S - Apple with PB

D - Butter Chicken, Asparagus

S - Cottage Cheese with Cinnamon, SF Jello

Totals - 1708 calories, 112g carbs, 76g fat, 159g protein

Have a great day!