What are you doing/eating today (Sunday)
RNY 4 Years 10 Months Post Op
Morning
I had a surprise upset win yesterday.....so today I get to play for the cup.....my opponent is very good......I am thrilled to have made it this far especially injured.....
My eats today will be unusual as I will need fuel for 4 hours in the heat and humidity.....needed a big OJ over ice to keep low sugar at bay yesterday......
STEPS - 11265
EATS
B - 2 large mugs of coffee while watching the hockey game!
Premier protein shake
L - ham- cheese - pickle on an Arnolds 100 calorie thin
On course - Smuckers P/B and Jam crustables
Nature Valley granola bar - 2 bar pack
8 oz OJ over ice
D - 4 oz roasted turkey with 2 TB of cranberries
1 cup garden salad with dressing
couple bites of veggies
9 oz wine over a 3 hour period
MYFITNESSPAL totals for the above menu are: Calories - 1,417, Carbs - 148 grams, Fat - 37 grams, Protein - 87 grams
3-4 litres of water....all vits
Have a great one 
8.5 Months Post Op
Steps-12736
Good Morning! What a great day for a Hockey Game!!!
Congrats on you win yesterday Barb!! And good luck today for the cup!
Watching the game this morning (along with everyone else).
My parents are coming to visit for a week or so and to help me after gall bladder surgery( Can't wait until the menecing little sucker is gone!!!)
I will be going for a long walk with the dog after the game.
B-protein coffee, egg white fritta w/ mushrooms, onion and ham.
S-3/4 cup greek yogurt with SF Jello pudding powder mixed in
L-Sunny's Greek Turkey Burger :) no bun, with kale salad and poppyseed dressing
D- not sure, hubby wants to order Chinese. I will likely have the Greek Turkey burger w/ no bun again
S-mandarine orange , Source Cherry yogurt.
Have a "GOLD" Day!!!!
Good morning :)
3.5yrs post-op, RNY, maintaining
Have fun today Barb!! Congrats on your win
Resting today other then having to do some laundry and dishes.
B- 'costco' breakfast sausage, bacon, few homefries
L- ham sandwich
D- planned burgers (we have the BIG ones from costco)
snacks- yoguart, not sure what else yet for today
All vitamins and liquids in
Have a great day :)
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
11 weeks +
Way to go Barb. You have become the threat that you usually are- keep it up-win that cup! :o)
I hope you enjoy the turkey burger Tanya - Tracey has suggest doing it in the oven to keep it moist - we have a smoker and it keeps juices in. She also suggested tzatziki sauce which I think would be great to try.
I am watching the hockey game. I sure hope we win, that would be GREAT!
B- fried egg, back bacon
S- mixed nuts
Lunch –TVP chili cheese string
S- laughing cow, melba
Dinner –chicken breast cottage cheese
FITNESS PAL Calories 1087 Carbs 64 Fat 49 Protein 90
Go Canada Go!
Jo
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
You go Barb. Hope you do well today. Don't forget your sport drinks. I remember you said they helped you in the heat.
I got in 8500 steps yesterday. this amazed me since I didn't think I went that far. My walk in the morning was cut short. The wind was just too brutal. When my husband is home my dog wants to walk with him. If I take him out he will keep stopping and looking back to see if he is coming. Yesterday I stopped at our dog walkers to pay him. As we are leaving the dog kept stopping and looking back waiting for him! What a traitor. Here i m out in miserable weather walking him and he wants the dog walker. I am obviously very low on his list of people.
My cold has my brain a little fogged so I am not sure about dinner or later today. I am also not sure if my daughter and her boyfriend are coming for dinner. So will have to sort that out.
b. greek yogurt, granola, blueberries
l ham and pea soup
s pure protein bar
d chicken, salad, acorn squash
s yogurt
cal 861, carb 80, prot 81
Go Canada We are winning so far
Freewheeler · 0 replies · 267 views
