What are you doing/eating today ( Friday)

RNY  4 Years 10 Months Post Op

Morning

Paperwork this morning....helping a friend this afternoon....kick off party for a golf tournament this evening......home for dinner thankfully......

STEPS = cant believe I forgot my fitbit.....that is a rarity for me

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

L - California Pizza Kitchen Thai Crunch salad - 1/2 order.....will eat 2/3 of the 1/2

S- glass of sparkling water at the kick off party

D - cheeseburger with tomato - sweet onion and pickle - on an Arnolds 100 calorie thin

S - fruitaire Mango popsicle

MYFITNESSPAL totals for the above menu are:  Calories- 977,  Carbs - 86 grams,  Fat - 13 grams,  Protein - 84 grams

All water and vits....more decaf coffee to stave off hunger

Have a great one  

Good morning, freezing rain warning for today :(

B - protein drink with milk & 2 mug decaf coffee

s- 100 ml greek yogurt and cheese string

l- 2 oz chicken and cucumber

s - cheese string and pepperette

d - 2 oz meatballs, tomato sauce, turnip & cauliflower

Water and vitamins

have a great day everyone.

Good morning Barb. Sounds like a busy day. I am off to work shortly. The rain appears to have stopped but a lot of ice everywhere. I still have a great fear of falling. So it will be a slow walk to the streetcar today.

b greek yogurt, granola, blueberries

s silhouette yogurt, baby bel

l roast beef with gravy, vegetables

s almonds

d pork tenderloin, broccoli and salad

s wine

cal 1183, carb 59, prot 86

Good morning Barb and everyone. I had no computer for a few days...

B- special K and 1% milk, tea.

S- 4 melba rounds and laughing cow.

L. 2 turkey cold meat wraps with LF cheese and pickle slice.

S- baby carrot and yellow peppers with LF dip.

D- chicken and veggies. 

S- roasted chick peas..greek yogurt

Have a great Friday ..Krista..

11 weeks +

Went to get tires on my daughter’s car yesterday and it turned into a brake job too! Watched the Cdn Women’s hockey game at Canadian Tire. Glad I got my treadmill in and had over 10K steps despite sitting on my can for 4 hrs watching the Olympics in the waiting room. I have to say it was quite exciting everyone watching (including the mechanics)….huge explosion when the winning goal was scored.

I made the mistake of having a signature wrap at McDonalds. This is my first time there since my surgery. My daughter was hungry and I knew I needed something in my pouch – frigging carbs were out of this world – ashamed to say 88 – yes 88. Had I known that, I would have just ate the insides. Also I had my snack with me but the outing stretched out so long I should have had a protein bar in my car…. So my total carbs yesterday were 102 –It was only once so lesson learned !

B- omelette light feta purple onion milk

S- oikos peach mango 0% greek loaded with all max nutrition isonatural protein powder

Lunch –Greek Turkey burger so good! – onion, mustard – no bun

S- 25 g mixed nuts no peanuts unsalted (I have found these to have a laxative like effect on me so will have this quite often)

Dinner –TVP chilli

FITNESS PAL Calories 1136 Carbs 68 Fat 53 Protein 103

Have a good one friends!

Jo

Good morning ladies! :D

3.5yrs post-op, RNY, maintaining

I don't have alot planned for today. A friend is going to stop by to visit me today and we are going to the pub for lunch :)

B- 2 egg omelet w/ham and cheese

L- probably french onion soup or another soup if they made one I like

D- my cheese crust pizza (Brok's style) 

snacks- yoguart, banana

getting in my vitamins and fluids

Have a great day everyone :D

Hello Im pretty new here so im just starting out :) I don't even have my surgery date yet but im starting to change my life now. I  just made my first smoothie with a tangerine, Mango and peaches then I realized using a real tangerine was not a good idea after spitting pulp for a half hour trying to choke it down I re made it with OJ instead and it is 200% better :)  and today im going to aqua fit class

Hope you all have a good day

Brenda

Welcome Brenda, and congrats on changing your life before surgery. :-)

Hello Brenda, and welcome!  Great job on making positive changes before surgery!